Shake and Bake

Workouts

Friday 5/22/20 @ 1:31 PM
✅
88kj
86rpm
43%
19mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 11/18/21 @ 10:11 PM
32kj
72rpm
31%
12mph
Thursday 8/5/21 @ 2:41 PM
✅
86kj
84rpm
43%
19mph
10 min Low Impact Ride
Denis Morton
Saturday 11/13/21 @ 7:15 PM
33kj
82rpm
29%
12mph
Sunday 2/28/21 @ 6:9 PM
✅
67kj
89rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Sunday 10/31/21 @ 4:8 PM
30kj
81rpm
28%
12mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 88 kj
Friday 5/22/20
32 kj
Thursday 11/18/21
10 min Low Impact Ride
Denis Morton
✅ 86 kj
Thursday 8/5/21
33 kj
Saturday 11/13/21
10 min Low Impact Ride
Denis Morton
✅ 67 kj
Sunday 2/28/21
30 kj
Sunday 10/31/21