Shake and Bake
Workouts
Wednesday 1/13/21 @ 11:47 AM
222kj
77rpm
43%
17mph
Saturday 1/18/20 @ 7:30 AM
✅
363kj
87rpm
48%
21mph
Tuesday 12/1/20 @ 6:49 AM
247kj
73rpm
46%
18mph
Monday 11/30/20 @ 10:56 AM
✅
489kj
93rpm
53%
24mph
Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
Thursday 11/12/20 @ 11:29 AM
✅
427kj
103rpm
46%
23mph
Wednesday 9/16/20 @ 5:36 AM
395kj
70rpm
44%
16mph
Tuesday 9/29/20 @ 2:23 PM
✅
898kj
89rpm
52%
23mph
Thursday 7/23/20 @ 6:35 AM
358kj
77rpm
45%
18mph
Thursday 7/4/19 @ 11:33 AM
✅
637kj
86rpm
52%
23mph
Wednesday 5/6/20 @ 10:44 AM
93kj
82rpm
38%
16mph
Friday 1/24/20 @ 7:33 AM
✅
201kj
88rpm
50%
22mph
Wednesday 2/19/20 @ 12:16 PM
115kj
82rpm
41%
17mph
Friday 1/31/20 @ 7:34 AM
✅
239kj
89rpm
53%
24mph
Friday 1/3/20 @ 8:5 AM
212kj
81rpm
34%
14mph
Thursday 7/25/19 @ 8:42 AM
✅
626kj
83rpm
53%
23mph
Friday 12/6/19 @ 6:46 AM
142kj
78rpm
35%
15mph
Tuesday 6/4/19 @ 7:33 AM
✅
406kj
82rpm
53%
22mph
Wednesday 12/4/19 @ 6:56 AM
137kj
71rpm
37%
14mph
Wednesday 12/4/19 @ 6:57 AM
✅
458kj
91rpm
51%
23mph
Workouts
275
kj
Wednesday 11/11/20
358
kj
Thursday 7/23/20
212
kj
Friday 1/3/20