Shake and Bake

Workouts

Wednesday 11/11/20 @ 7:44 AM
275kj
75rpm
49%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 2/10/22 @ 7:29 AM
179kj
68rpm
44%
16mph
Wednesday 3/17/21 @ 11:41 AM
330kj
75rpm
52%
20mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 2/2/21 @ 12:7 PM
182kj
72rpm
42%
16mph
Tuesday 3/9/21 @ 12:14 PM
325kj
76rpm
52%
20mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 3/16/19 @ 9:0 AM
206kj
73rpm
44%
17mph
Tuesday 2/23/21 @ 5:24 PM
190kj
77rpm
48%
19mph
20 min Tabata Ride
Ben Alldis
Thursday 1/7/21 @ 6:31 PM
130kj
71rpm
43%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
275 kj
Wednesday 11/11/20
179 kj
Thursday 2/10/22
30 min Coldplay Ride
Emma Lovewell
330 kj
Wednesday 3/17/21
182 kj
Tuesday 2/2/21
30 min The Greatest Showman Ride
Robin Arzón
325 kj
Tuesday 3/9/21
206 kj
Saturday 3/16/19
20 min Tabata Ride
Ben Alldis
190 kj
Tuesday 2/23/21
130 kj
Thursday 1/7/21