Shake and Bake

Workouts

Wednesday 10/7/20 @ 7:3 AM
155kj
82rpm
42%
18mph
20 min Pop Ride
Leanne Hainsby
Sunday 9/20/20 @ 8:34 AM
162kj
74rpm
46%
18mph
Tuesday 9/1/20 @ 5:36 AM
143kj
83rpm
40%
17mph
20 min Latin Ride
Kendall Toole
Sunday 8/30/20 @ 8:22 AM
163kj
79rpm
44%
18mph
Saturday 1/18/20 @ 10:6 AM
232kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/15/20 @ 3:14 PM
220kj
77rpm
44%
17mph
Tuesday 12/10/19 @ 7:54 AM
106kj
81rpm
36%
15mph
20 min Beginner Ride
Cody Rigsby
Thursday 3/14/19 @ 7:8 PM
110kj
82rpm
36%
15mph

Workouts

20 min Pop Ride
Leanne Hainsby
155 kj
Wednesday 10/7/20
162 kj
Sunday 9/20/20
20 min Latin Ride
Kendall Toole
143 kj
Tuesday 9/1/20
163 kj
Sunday 8/30/20
30 min Backstreet Boys Ride
Cody Rigsby
232 kj
Saturday 1/18/20
220 kj
Friday 5/15/20
20 min Beginner Ride
Cody Rigsby
106 kj
Tuesday 12/10/19
110 kj
Thursday 3/14/19