Shake and Bake
Workouts
Saturday 1/11/20 @ 1:59 PM
402kj
83rpm
45%
19mph
Saturday 1/11/20 @ 1:50 PM
✅
440kj
71rpm
52%
19mph
Monday 1/4/21 @ 10:31 AM
248kj
85rpm
42%
18mph
Tuesday 1/5/21 @ 1:55 PM
✅
259kj
79rpm
45%
19mph
Monday 7/27/20 @ 2:51 AM
280kj
75rpm
49%
19mph
Tuesday 7/28/20 @ 9:45 PM
✅
367kj
81rpm
51%
21mph
Wednesday 6/19/19 @ 9:32 AM
335kj
81rpm
49%
21mph
Saturday 7/25/20 @ 1:2 PM
✅
412kj
82rpm
54%
22mph
Tuesday 6/11/19 @ 9:41 AM
461kj
76rpm
50%
20mph
Saturday 7/11/20 @ 1:0 PM
✅
551kj
72rpm
56%
21mph
Tuesday 2/18/20 @ 10:55 AM
✅
452kj
84rpm
46%
20mph
Saturday 2/15/20 @ 1:57 PM
381kj
71rpm
48%
18mph
Saturday 12/28/19 @ 12:26 PM
✅
80kj
87rpm
41%
18mph
Monday 6/11/18 @ 3:2 PM
53kj
63rpm
43%
15mph
Friday 3/8/19 @ 5:38 PM
285kj
84rpm
45%
20mph
Wednesday 12/25/19 @ 5:46 PM
✅
293kj
78rpm
48%
20mph
Monday 6/10/19 @ 9:45 AM
✅
201kj
82rpm
47%
20mph
Monday 7/22/19 @ 11:49 AM
161kj
72rpm
46%
18mph
Tuesday 3/5/19 @ 10:54 PM
✅
271kj
80rpm
46%
19mph
Wednesday 3/6/19 @ 4:41 PM
kj
rpm
%
0mph
Workouts
248
kj
Monday 1/4/21
335
kj
Wednesday 6/19/19
461
kj
Tuesday 6/11/19
285
kj
Friday 3/8/19