Shake and Bake

Workouts

Wednesday 9/1/21 @ 2:13 AM
248kj
89rpm
41%
18mph
30 min Metal Ride
Kendall Toole
Sunday 9/19/21 @ 2:42 PM
✅
355kj
76rpm
52%
21mph
Tuesday 10/27/20 @ 2:31 AM
245kj
89rpm
41%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 8/18/20 @ 5:22 PM
✅
281kj
72rpm
48%
19mph
Monday 7/27/20 @ 2:51 AM
280kj
75rpm
49%
19mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 7/8/20 @ 10:12 PM
✅
285kj
78rpm
47%
19mph
Wednesday 7/22/20 @ 2:40 AM
✅
325kj
82rpm
48%
21mph
30 min Metal Ride
Kendall Toole
Friday 6/19/20 @ 12:11 AM
211kj
64rpm
46%
16mph
Thursday 3/19/20 @ 11:59 AM
260kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/3/20 @ 4:27 PM
✅
300kj
85rpm
45%
20mph
Friday 6/21/19 @ 11:57 AM
480kj
84rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
✅
499kj
71rpm
54%
20mph
Wednesday 4/3/19 @ 9:7 AM
507kj
85rpm
43%
18mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 12/23/17 @ 3:28 PM
✅
703kj
86rpm
47%
20mph
Thursday 3/14/19 @ 10:37 PM
✅
390kj
81rpm
44%
19mph
45 min 70s Ride
Christine D'Ercole
Wednesday 2/13/19 @ 12:21 AM
384kj
52rpm
55%
14mph
Monday 2/18/19 @ 4:26 PM
kj
rpm
%
0mph
30 min 70s Rock Ride
Christine D'Ercole
Monday 2/18/19 @ 11:49 PM
✅
353kj
76rpm
53%
21mph
Sunday 2/10/19 @ 1:56 PM
316kj
80rpm
41%
17mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/10/19 @ 1:55 PM
✅
422kj
72rpm
50%
19mph

Workouts

30 min Metal Ride
Kendall Toole
248 kj
Wednesday 9/1/21
✅ 355 kj
Sunday 9/19/21
30 min Metal Ride
Kendall Toole
245 kj
Tuesday 10/27/20
✅ 281 kj
Tuesday 8/18/20
30 min Classic Rock Ride
Kendall Toole
280 kj
Monday 7/27/20
✅ 285 kj
Wednesday 7/8/20
30 min Metal Ride
Kendall Toole
✅ 325 kj
Wednesday 7/22/20
211 kj
Friday 6/19/20
30 min Power Zone Endurance Ride
Olivia Amato
260 kj
Thursday 3/19/20
✅ 300 kj
Monday 2/3/20
45 min 80s Ride
Jennifer Jacobs
480 kj
Friday 6/21/19
✅ 499 kj
Friday 6/21/19
60 min HRZ Threshold Ride
Christine D'Ercole
507 kj
Wednesday 4/3/19
✅ 703 kj
Saturday 12/23/17
45 min 70s Ride
Christine D'Ercole
✅ 390 kj
Thursday 3/14/19
384 kj
Wednesday 2/13/19
30 min 70s Rock Ride
Christine D'Ercole
kj
Monday 2/18/19
✅ 353 kj
Monday 2/18/19
45 min Low Impact Ride
Jenn Sherman
316 kj
Sunday 2/10/19
✅ 422 kj
Sunday 2/10/19