Shake and Bake

Workouts

Thursday 2/23/23 @ 10:27 AM
620kj
92rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/26/23 @ 9:16 PM
✅
919kj
80rpm
51%
23mph
Saturday 9/23/23 @ 2:52 PM
636kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/8/22 @ 9:50 PM
✅
861kj
83rpm
54%
23mph
Thursday 9/21/23 @ 1:19 AM
447kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/30/22 @ 4:9 PM
✅
598kj
78rpm
55%
22mph
Tuesday 8/1/23 @ 9:11 AM
488kj
87rpm
46%
20mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/22/22 @ 3:13 AM
✅
706kj
82rpm
57%
23mph
Monday 7/17/23 @ 1:45 AM
591kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:24 PM
✅
647kj
91rpm
45%
20mph
Thursday 7/13/23 @ 8:30 PM
490kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/15/22 @ 2:20 AM
✅
685kj
82rpm
51%
23mph
Wednesday 5/10/23 @ 9:23 AM
452kj
90rpm
43%
19mph
45 min Power Zone Max Ride
Sam Yo
Monday 5/8/23 @ 11:27 PM
✅
623kj
76rpm
51%
22mph
Friday 3/24/23 @ 9:40 AM
439kj
105rpm
39%
20mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Friday 4/7/23 @ 4:57 PM
✅
627kj
84rpm
48%
23mph
Sunday 2/12/23 @ 7:18 PM
441kj
102rpm
39%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/7/23 @ 12:31 PM
✅
630kj
78rpm
50%
22mph
Monday 12/12/22 @ 10:9 AM
555kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/17/22 @ 4:57 PM
✅
840kj
81rpm
49%
23mph

Workouts

60 min Power Zone Ride
Matt Wilpers
620 kj
Thursday 2/23/23
✅ 919 kj
Sunday 2/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
636 kj
Saturday 9/23/23
✅ 861 kj
Saturday 1/8/22
45 min Power Zone Endurance Ride
Denis Morton
447 kj
Thursday 9/21/23
✅ 598 kj
Saturday 4/30/22
45 min Power Zone Ride
Ben Alldis
488 kj
Tuesday 8/1/23
✅ 706 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
591 kj
Monday 7/17/23
✅ 647 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Thursday 7/13/23
✅ 685 kj
Tuesday 2/15/22
45 min Power Zone Max Ride
Sam Yo
452 kj
Wednesday 5/10/23
✅ 623 kj
Monday 5/8/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
439 kj
Friday 3/24/23
✅ 627 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 2/12/23
✅ 630 kj
Tuesday 2/7/23
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Monday 12/12/22
✅ 840 kj
Saturday 12/17/22