Shake and Bake
Workouts
Saturday 7/15/23 @ 10:51 AM
✅
439kj
95rpm
41%
20mph
Friday 12/9/22 @ 9:48 AM
210kj
84rpm
33%
15mph
Thursday 11/17/22 @ 10:24 PM
✅
424kj
81rpm
46%
19mph
Tuesday 8/3/21 @ 7:31 PM
329kj
87rpm
40%
18mph
Wednesday 10/26/22 @ 9:32 AM
✅
480kj
86rpm
46%
20mph
Saturday 7/18/20 @ 1:18 PM
317kj
82rpm
41%
17mph
Wednesday 1/13/21 @ 10:7 AM
✅
206kj
93rpm
37%
17mph
Wednesday 11/11/20 @ 4:1 PM
183kj
95rpm
35%
16mph
Wednesday 1/6/21 @ 10:14 AM
✅
254kj
91rpm
40%
18mph
Sunday 1/3/21 @ 9:18 AM
226kj
99rpm
36%
18mph
Friday 7/17/20 @ 2:8 AM
✅
254kj
81rpm
44%
19mph
Thursday 11/5/20 @ 1:34 PM
194kj
95rpm
35%
17mph
Monday 7/27/20 @ 2:51 AM
✅
280kj
75rpm
49%
19mph
Friday 8/7/20 @ 3:20 PM
223kj
74rpm
45%
17mph
Thursday 10/24/19 @ 10:39 AM
✅
329kj
82rpm
49%
21mph
Thursday 5/28/20 @ 12:29 PM
242kj
77rpm
45%
18mph
Thursday 2/20/20 @ 11:36 AM
✅
323kj
88rpm
46%
21mph
Saturday 2/22/20 @ 11:23 AM
209kj
79rpm
42%
17mph
Wednesday 1/1/20 @ 12:50 PM
✅
74kj
92rpm
38%
18mph
Monday 12/30/19 @ 3:28 AM
65kj
77rpm
41%
17mph
Workouts
210
kj
Friday 12/9/22
329
kj
Tuesday 8/3/21
183
kj
Wednesday 11/11/20
194
kj
Thursday 11/5/20