Shake and Bake

Workouts

Wednesday 7/19/23 @ 10:40 AM
✅
498kj
85rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/1/20 @ 4:14 PM
159kj
77rpm
30%
12mph
Monday 7/17/23 @ 1:45 AM
✅
591kj
81rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 5:53 PM
220kj
77rpm
32%
13mph
Saturday 7/15/23 @ 10:51 AM
✅
439kj
95rpm
41%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 10:27 PM
146kj
73rpm
31%
12mph
Thursday 7/13/23 @ 8:30 PM
✅
490kj
92rpm
45%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 10:23 PM
163kj
79rpm
30%
13mph
Tuesday 4/11/23 @ 11:2 PM
✅
677kj
95rpm
44%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 2:4 PM
171kj
71rpm
29%
11mph
Sunday 2/19/23 @ 3:0 AM
✅
245kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 4:37 PM
97kj
84rpm
28%
12mph
Saturday 12/17/22 @ 10:29 AM
✅
816kj
95rpm
40%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/14/21 @ 2:1 PM
kj
rpm
%
0mph
Tuesday 11/29/22 @ 1:42 AM
✅
437kj
89rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 9:29 PM
145kj
75rpm
29%
12mph
Saturday 11/26/22 @ 9:27 PM
✅
551kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/27/20 @ 7:52 PM
163kj
62rpm
30%
10mph
Friday 9/18/20 @ 3:9 AM
✅
163kj
46rpm
42%
11mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/17/20 @ 9:41 PM
72kj
38rpm
35%
7mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 7/19/23
159 kj
Wednesday 4/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 591 kj
Monday 7/17/23
220 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 439 kj
Saturday 7/15/23
146 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 490 kj
Thursday 7/13/23
163 kj
Sunday 2/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Tuesday 4/11/23
171 kj
Saturday 10/2/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 245 kj
Sunday 2/19/23
97 kj
Monday 4/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 816 kj
Saturday 12/17/22
kj
Sunday 11/14/21
45 min Power Zone Ride
Denis Morton
✅ 437 kj
Tuesday 11/29/22
145 kj
Tuesday 10/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 11/26/22
163 kj
Friday 11/27/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 163 kj
Friday 9/18/20
72 kj
Thursday 9/17/20