Shake and Bake

Workouts

Thursday 11/24/22 @ 6:27 PM
178kj
68rpm
43%
16mph
30 min HIIT & Hills Ride
Ally Love
Tuesday 2/2/21 @ 7:43 PM
✅
233kj
78rpm
44%
18mph
Monday 6/27/22 @ 10:43 PM
39kj
79rpm
32%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/6/22 @ 9:48 AM
✅
49kj
81rpm
35%
15mph
Tuesday 6/7/22 @ 10:1 AM
124kj
59rpm
40%
13mph
30 min Intervals & Arms Ride
Ally Love
Thursday 1/13/22 @ 10:43 AM
✅
141kj
59rpm
37%
12mph
Saturday 9/25/21 @ 4:47 PM
168kj
67rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 11/19/20 @ 8:3 PM
✅
231kj
79rpm
43%
18mph
Thursday 2/13/20 @ 3:28 AM
58kj
60rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 9/9/21 @ 9:40 AM
✅
72kj
70rpm
46%
17mph
Wednesday 2/10/21 @ 10:56 PM
135kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 11/22/20 @ 7:2 PM
✅
171kj
75rpm
47%
19mph
Monday 11/2/20 @ 11:17 AM
✅
109kj
64rpm
41%
14mph
45 min Bike Bootcamp: Hip Hop
Robin Arzón
Sunday 11/1/20 @ 7:6 PM
kj
rpm
%
0mph
Thursday 9/20/18 @ 12:8 AM
✅
126kj
66rpm
45%
16mph
20 min Intervals & Arms Ride
Ally Love
Saturday 10/21/17 @ 3:42 PM
119kj
75rpm
41%
16mph

Workouts

30 min HIIT & Hills Ride
Ally Love
178 kj
Thursday 11/24/22
✅ 233 kj
Tuesday 2/2/21
10 min Low Impact Ride
Tunde Oyeneyin
39 kj
Monday 6/27/22
✅ 49 kj
Monday 6/6/22
30 min Intervals & Arms Ride
Ally Love
124 kj
Tuesday 6/7/22
✅ 141 kj
Thursday 1/13/22
30 min Beyoncé Ride
Ally Love
168 kj
Saturday 9/25/21
✅ 231 kj
Thursday 11/19/20
10 min Tabata Ride
Robin Arzón
58 kj
Thursday 2/13/20
✅ 72 kj
Thursday 9/9/21
20 min FTP Test Ride
Matt Wilpers
135 kj
Wednesday 2/10/21
✅ 171 kj
Sunday 11/22/20
45 min Bike Bootcamp: Hip Hop
Robin Arzón
✅ 109 kj
Monday 11/2/20
kj
Sunday 11/1/20
20 min Intervals & Arms Ride
Ally Love
✅ 126 kj
Thursday 9/20/18
119 kj
Saturday 10/21/17