Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:18 PM
94kj
81rpm
38%
16mph
15 min HIIT Ride
Alex Toussaint
Wednesday 9/30/20 @ 1:24 PM
✅
210kj
91rpm
50%
23mph
Tuesday 4/13/21 @ 10:16 PM
128kj
74rpm
42%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 4/27/21 @ 12:32 PM
✅
157kj
77rpm
44%
18mph
Tuesday 2/2/21 @ 12:6 AM
250kj
75rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/11/20 @ 1:15 PM
✅
623kj
84rpm
52%
22mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Tuesday 1/1/19 @ 2:15 AM
216kj
67rpm
47%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 12/24/18 @ 12:41 PM
✅
442kj
81rpm
56%
23mph
Wednesday 8/8/18 @ 11:54 AM
70kj
58rpm
52%
17mph
10 min Climb Ride
Ally Love
Tuesday 9/11/18 @ 10:47 AM
✅
135kj
69rpm
60%
22mph
Thursday 3/22/18 @ 1:42 AM
302kj
78rpm
42%
17mph
45 min New Tracks Ride
Ally Love
Friday 3/16/18 @ 10:53 AM
✅
577kj
84rpm
51%
22mph
Saturday 2/24/18 @ 2:30 AM
125kj
75rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Thursday 1/25/18 @ 11:33 AM
✅
262kj
76rpm
55%
22mph
Friday 2/2/18 @ 2:40 AM
262kj
78rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/5/17 @ 11:54 AM
✅
564kj
85rpm
50%
22mph
Saturday 1/13/18 @ 4:46 PM
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/5/17 @ 10:25 AM
✅
776kj
82rpm
53%
22mph

Workouts

15 min HIIT Ride
Alex Toussaint
94 kj
Wednesday 5/5/21
✅ 210 kj
Wednesday 9/30/20
20 min HIIT Ride
Cody Rigsby
128 kj
Tuesday 4/13/21
✅ 157 kj
Tuesday 4/27/21
45 min Power Zone Ride
Denis Morton
250 kj
Tuesday 2/2/21
✅ 623 kj
Tuesday 2/11/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 4/3/20
✅ 401 kj
Saturday 2/22/20
30 min Hip Hop Ride
Robin Arzón
216 kj
Tuesday 1/1/19
✅ 442 kj
Monday 12/24/18
10 min Climb Ride
Ally Love
70 kj
Wednesday 8/8/18
✅ 135 kj
Tuesday 9/11/18
45 min New Tracks Ride
Ally Love
302 kj
Thursday 3/22/18
✅ 577 kj
Friday 3/16/18
20 min Latin Ride
Cody Rigsby
125 kj
Saturday 2/24/18
✅ 262 kj
Thursday 1/25/18
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Friday 2/2/18
✅ 564 kj
Tuesday 12/5/17
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 1/13/18
✅ 776 kj
Thursday 10/5/17