Shake and Bake

Workouts

Friday 12/11/20 @ 11:55 PM
182kj
71rpm
42%
16mph
30 min Nicki Minaj Ride
Ally Love
Thursday 7/6/23 @ 10:43 AM
βœ…
194kj
73rpm
42%
17mph
Saturday 2/27/21 @ 6:28 PM
βœ…
305kj
75rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/25/23 @ 11:29 AM
301kj
79rpm
42%
17mph
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/1/22 @ 10:12 AM
βœ…
167kj
93rpm
33%
16mph
Saturday 7/16/22 @ 4:6 PM
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:2 AM
βœ…
189kj
73rpm
43%
17mph
Wednesday 9/2/20 @ 10:19 PM
71kj
72rpm
38%
15mph
15 min R&B Ride
Tunde Oyeneyin
Saturday 8/14/21 @ 6:53 PM
βœ…
92kj
87rpm
38%
16mph
Thursday 4/22/21 @ 9:41 PM
116kj
61rpm
44%
15mph
20 min HIIT Ride
Olivia Amato
Sunday 4/18/21 @ 7:28 PM
βœ…
143kj
71rpm
45%
17mph
Saturday 4/3/21 @ 11:33 PM
βœ…
150kj
78rpm
37%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 7:28 PM
1kj
45rpm
29%
7mph

Workouts

30 min Nicki Minaj Ride
Ally Love
182 kj
Friday 12/11/20
βœ… 194 kj
Thursday 7/6/23
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 305 kj
Saturday 2/27/21
301 kj
Saturday 3/25/23
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 1/22/21
βœ… 167 kj
Thursday 9/1/22
30 min Lizzo Two for One Ride
Jess & Robin
117 kj
Saturday 7/16/22
βœ… 189 kj
Sunday 7/17/22
15 min R&B Ride
Tunde Oyeneyin
71 kj
Wednesday 9/2/20
βœ… 92 kj
Saturday 8/14/21
20 min HIIT Ride
Olivia Amato
116 kj
Thursday 4/22/21
βœ… 143 kj
Sunday 4/18/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 150 kj
Saturday 4/3/21
1 kj
Friday 4/2/21