Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
✅
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Saturday 8/15/20 @ 1:1 PM
125kj
67rpm
38%
14mph
Thursday 3/3/22 @ 11:19 AM
✅
102kj
70rpm
40%
15mph
20 min Low Impact Ride
Matt Wilpers
Thursday 8/6/20 @ 10:7 PM
72kj
80rpm
31%
13mph
Saturday 9/25/21 @ 4:47 PM
✅
168kj
67rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 2/26/22 @ 2:15 PM
154kj
79rpm
38%
15mph
Thursday 1/27/22 @ 11:30 PM
69kj
80rpm
36%
15mph
20 min AT's Ride to Greatness
Alex Toussaint
Monday 1/31/22 @ 12:54 PM
✅
108kj
77rpm
38%
15mph
Wednesday 1/20/21 @ 11:22 PM
✅
83kj
80rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 7/17/20 @ 12:9 PM
59kj
81rpm
27%
12mph
Wednesday 1/20/21 @ 11:4 PM
✅
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 6/1/20 @ 11:4 AM
53kj
74rpm
33%
13mph
Monday 9/28/20 @ 11:15 PM
✅
99kj
40rpm
42%
9mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Monday 9/28/20 @ 10:35 PM
86kj
42rpm
22%
9mph
Wednesday 4/15/20 @ 7:10 PM
✅
58kj
71rpm
35%
13mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/16/20 @ 11:37 AM
50kj
81rpm
29%
13mph
Friday 4/3/20 @ 8:56 PM
✅
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 8:22 PM
135kj
74rpm
37%
14mph
Friday 2/7/20 @ 10:59 AM
✅
180kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 1:48 PM
127kj
75rpm
35%
14mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 190 kj
Wednesday 8/12/20
125 kj
Saturday 8/15/20
20 min Low Impact Ride
Matt Wilpers
✅ 102 kj
Thursday 3/3/22
72 kj
Thursday 8/6/20
30 min Beyoncé Ride
Ally Love
✅ 168 kj
Saturday 9/25/21
154 kj
Saturday 2/26/22
20 min AT's Ride to Greatness
Alex Toussaint
69 kj
Thursday 1/27/22
✅ 108 kj
Monday 1/31/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 83 kj
Wednesday 1/20/21
59 kj
Friday 7/17/20
15 min Low Impact Ride
Matt Wilpers
✅ 61 kj
Wednesday 1/20/21
53 kj
Monday 6/1/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
✅ 99 kj
Monday 9/28/20
86 kj
Monday 9/28/20
15 min Low Impact Ride
Emma Lovewell
✅ 58 kj
Wednesday 4/15/20
50 kj
Tuesday 6/16/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 187 kj
Friday 4/3/20
135 kj
Saturday 1/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 180 kj
Friday 2/7/20
127 kj
Sunday 2/9/20