Shake and Bake

Workouts

Saturday 7/16/22 @ 4:6 PM
✅
117kj
64rpm
38%
13mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 12/16/22 @ 10:47 AM
kj
rpm
%
0mph
Thursday 10/6/22 @ 10:55 AM
✅
90kj
74rpm
41%
16mph
15 min Latin Ride
Cody Rigsby
Tuesday 9/6/22 @ 11:28 PM
69kj
42rpm
55%
12mph
Wednesday 6/5/19 @ 12:11 AM
✅
132kj
76rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/11/22 @ 5:40 PM
66kj
25rpm
78%
8mph
Thursday 1/27/22 @ 11:53 PM
✅
99kj
68rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Monday 12/13/21 @ 1:37 PM
68kj
53rpm
46%
12mph
Thursday 2/13/20 @ 3:28 AM
✅
58kj
60rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Monday 11/22/21 @ 5:34 PM
49kj
53rpm
48%
12mph
Thursday 8/5/21 @ 9:41 PM
✅
96kj
65rpm
41%
14mph
20 min Latin Ride
Cody Rigsby
Friday 8/13/21 @ 6:9 PM
86kj
63rpm
40%
13mph
Wednesday 5/26/21 @ 11:18 PM
✅
93kj
69rpm
44%
16mph
15 min Latin Ride
Cody Rigsby
Monday 6/14/21 @ 8:47 PM
67kj
62rpm
42%
14mph
Saturday 4/18/20 @ 6:43 PM
✅
183kj
68rpm
44%
16mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 6/11/21 @ 4:8 PM
115kj
52rpm
40%
11mph
Friday 2/26/21 @ 12:6 AM
✅
80kj
71rpm
40%
15mph
15 min Latin Ride
Cody Rigsby
Saturday 5/22/21 @ 1:45 PM
64kj
54rpm
43%
12mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
✅ 117 kj
Saturday 7/16/22
kj
Friday 12/16/22
15 min Latin Ride
Cody Rigsby
✅ 90 kj
Thursday 10/6/22
69 kj
Tuesday 9/6/22
20 min FTP Test Ride
Matt Wilpers
✅ 132 kj
Wednesday 6/5/19
66 kj
Sunday 9/11/22
15 min Latin Ride
Cody Rigsby
✅ 99 kj
Thursday 1/27/22
68 kj
Monday 12/13/21
10 min Tabata Ride
Robin Arzón
✅ 58 kj
Thursday 2/13/20
49 kj
Monday 11/22/21
20 min Latin Ride
Cody Rigsby
✅ 96 kj
Thursday 8/5/21
86 kj
Friday 8/13/21
15 min Latin Ride
Cody Rigsby
✅ 93 kj
Wednesday 5/26/21
67 kj
Monday 6/14/21
30 min Bad Bunny Ride
Cody Rigsby
✅ 183 kj
Saturday 4/18/20
115 kj
Friday 6/11/21
15 min Latin Ride
Cody Rigsby
✅ 80 kj
Friday 2/26/21
64 kj
Saturday 5/22/21