Shake and Bake

Workouts

Wednesday 3/31/21 @ 10:50 PM
126kj
71rpm
43%
16mph
20 min HIIT Ride
Ally Love
Monday 11/25/19 @ 11:7 AM
✅
183kj
83rpm
44%
19mph
Wednesday 7/1/20 @ 10:1 PM
163kj
65rpm
43%
15mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:26 AM
✅
229kj
79rpm
44%
18mph
Tuesday 12/10/19 @ 11:11 AM
80kj
51rpm
51%
15mph
15 min Intervals & Arms Ride
Robin Arzón
Tuesday 9/11/18 @ 10:49 AM
✅
151kj
67rpm
55%
20mph
Sunday 9/9/18 @ 10:58 PM
307kj
71rpm
45%
17mph
45 min Feel Good Ride
Ally Love
Sunday 11/18/18 @ 12:50 PM
✅
400kj
82rpm
45%
19mph
Wednesday 8/8/18 @ 11:54 AM
70kj
58rpm
52%
17mph
10 min Climb Ride
Ally Love
Tuesday 4/10/18 @ 10:1 AM
✅
121kj
72rpm
56%
21mph
Sunday 7/22/18 @ 12:55 AM
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/29/18 @ 10:49 AM
✅
251kj
89rpm
48%
22mph
Thursday 7/12/18 @ 1:13 AM
118kj
69rpm
43%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 7/2/18 @ 10:48 AM
✅
201kj
87rpm
45%
20mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
✅
477kj
86rpm
47%
20mph
Friday 11/17/17 @ 2:48 AM
203kj
74rpm
36%
14mph
45 min Low Impact Ride
Robin Arzón
Saturday 1/20/18 @ 9:40 PM
✅
525kj
88rpm
47%
21mph
Sunday 12/31/17 @ 11:47 PM
170kj
76rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Monday 10/23/17 @ 10:25 AM
✅
248kj
90rpm
40%
18mph

Workouts

20 min HIIT Ride
Ally Love
126 kj
Wednesday 3/31/21
✅ 183 kj
Monday 11/25/19
30 min Whitney Houston Ride
Ally Love
163 kj
Wednesday 7/1/20
✅ 229 kj
Tuesday 7/7/20
15 min Intervals & Arms Ride
Robin Arzón
80 kj
Tuesday 12/10/19
✅ 151 kj
Tuesday 9/11/18
45 min Feel Good Ride
Ally Love
307 kj
Sunday 9/9/18
✅ 400 kj
Sunday 11/18/18
10 min Climb Ride
Ally Love
70 kj
Wednesday 8/8/18
✅ 121 kj
Tuesday 4/10/18
20 min Low Impact Ride
Robin Arzón
118 kj
Sunday 7/22/18
✅ 251 kj
Tuesday 5/29/18
20 min Low Impact Ride
Cody Rigsby
118 kj
Thursday 7/12/18
✅ 201 kj
Monday 7/2/18
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
✅ 477 kj
Sunday 7/1/18
45 min Low Impact Ride
Robin Arzón
203 kj
Friday 11/17/17
✅ 525 kj
Saturday 1/20/18
30 min Low Impact Ride
Robin Arzón
170 kj
Sunday 12/31/17
✅ 248 kj
Monday 10/23/17