Shake and Bake

Workouts

Saturday 9/25/21 @ 4:47 PM
✅
168kj
67rpm
42%
15mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Saturday 2/6/21 @ 5:49 PM
✅
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Wednesday 11/20/19 @ 11:14 AM
✅
53kj
64rpm
43%
15mph
10 min Rhythm Ride
Cody Rigsby
Sunday 7/15/18 @ 4:51 AM
49kj
58rpm
46%
15mph
Friday 8/16/19 @ 12:2 AM
✅
116kj
73rpm
41%
16mph
20 min Caribbean Music Ride
Ally Love
Friday 8/16/19 @ 1:53 AM
115kj
60rpm
47%
16mph
Saturday 1/13/18 @ 4:46 PM
344kj
81rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 12:51 AM
✅
451kj
71rpm
46%
18mph
Wednesday 8/8/18 @ 11:54 AM
70kj
58rpm
52%
17mph
10 min Climb Ride
Ally Love
Sunday 7/15/18 @ 4:17 AM
✅
81kj
57rpm
56%
18mph
Sunday 7/22/18 @ 12:55 AM
✅
118kj
81rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 5/20/18 @ 4:54 PM
104kj
69rpm
40%
15mph
Sunday 7/1/18 @ 2:55 PM
325kj
73rpm
45%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:56 PM
✅
416kj
68rpm
52%
19mph
Thursday 2/8/18 @ 3:24 AM
✅
142kj
81rpm
41%
17mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 3/15/17 @ 10:20 AM
134kj
73rpm
43%
17mph
Tuesday 11/14/17 @ 2:59 AM
✅
99kj
70rpm
39%
15mph
20 min Hip Hop Ride
Ally Love
Tuesday 4/25/17 @ 3:30 AM
81kj
62rpm
39%
14mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 168 kj
Saturday 9/25/21
160 kj
Friday 11/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Saturday 2/6/21
kj
Saturday 7/25/20
10 min Rhythm Ride
Cody Rigsby
✅ 53 kj
Wednesday 11/20/19
49 kj
Sunday 7/15/18
20 min Caribbean Music Ride
Ally Love
✅ 116 kj
Friday 8/16/19
115 kj
Friday 8/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Saturday 1/13/18
✅ 451 kj
Saturday 8/25/18
10 min Climb Ride
Ally Love
70 kj
Wednesday 8/8/18
✅ 81 kj
Sunday 7/15/18
20 min Low Impact Ride
Robin Arzón
✅ 118 kj
Sunday 7/22/18
104 kj
Sunday 5/20/18
45 min All for One Ride
All Instructors
325 kj
Sunday 7/1/18
✅ 416 kj
Sunday 7/1/18
20 min FTP Test Ride
Matt Wilpers
✅ 142 kj
Thursday 2/8/18
134 kj
Wednesday 3/15/17
20 min Hip Hop Ride
Ally Love
✅ 99 kj
Tuesday 11/14/17
81 kj
Tuesday 4/25/17