Shake and Bake

Workouts

Friday 3/4/22 @ 11:48 AM
99kj
73rpm
43%
17mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 2/28/22 @ 2:23 PM
✅
124kj
80rpm
44%
18mph
Wednesday 5/5/21 @ 11:18 PM
94kj
81rpm
38%
16mph
15 min HIIT Ride
Alex Toussaint
Wednesday 11/3/21 @ 9:38 AM
✅
110kj
80rpm
42%
17mph
Saturday 2/6/21 @ 5:49 PM
309kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 12:31 PM
✅
474kj
75rpm
45%
18mph
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 6/28/20 @ 9:25 PM
✅
62kj
78rpm
34%
14mph
Thursday 7/30/20 @ 5:31 PM
85kj
80rpm
38%
16mph
15 min 90s Ride
Tunde Oyeneyin
Monday 8/3/20 @ 1:3 PM
✅
98kj
78rpm
41%
17mph
Friday 7/17/20 @ 9:42 PM
19kj
64rpm
37%
13mph
5 min Intro to Climb
Cody Rigsby
Wednesday 4/29/20 @ 4:25 PM
✅
23kj
69rpm
38%
14mph
Saturday 4/25/20 @ 7:55 PM
131kj
71rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/30/20 @ 2:43 PM
✅
161kj
74rpm
47%
18mph
Friday 10/18/19 @ 10:44 AM
✅
47kj
69rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 5:13 PM
34kj
73rpm
32%
13mph
Wednesday 4/15/20 @ 1:32 AM
✅
91kj
72rpm
42%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 4/22/20 @ 3:8 PM
76kj
70rpm
40%
14mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:0 PM
✅
202kj
78rpm
42%
17mph

Workouts

15 min 90s Hip Hop Ride
Tunde Oyeneyin
99 kj
Friday 3/4/22
✅ 124 kj
Monday 2/28/22
15 min HIIT Ride
Alex Toussaint
94 kj
Wednesday 5/5/21
✅ 110 kj
Wednesday 11/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Saturday 2/6/21
✅ 474 kj
Friday 7/17/20
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 1/20/21
✅ 62 kj
Sunday 6/28/20
15 min 90s Ride
Tunde Oyeneyin
85 kj
Thursday 7/30/20
✅ 98 kj
Monday 8/3/20
5 min Intro to Climb
Cody Rigsby
19 kj
Friday 7/17/20
✅ 23 kj
Wednesday 4/29/20
20 min Hip Hop Ride
Robin Arzón
131 kj
Saturday 4/25/20
✅ 161 kj
Tuesday 6/30/20
10 min Low Impact Ride
Alex Toussaint
✅ 47 kj
Friday 10/18/19
34 kj
Saturday 5/2/20
15 min Hip Hop Ride
Kendall Toole
✅ 91 kj
Wednesday 4/15/20
76 kj
Wednesday 4/22/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 4/3/20
✅ 202 kj
Friday 1/17/20