Shake and Bake

Workouts

Sunday 9/19/21 @ 3:58 PM
✅
259kj
73rpm
41%
15mph
45 min 80s Ride
Ally Love
Thursday 9/23/21 @ 5:42 PM
224kj
66rpm
42%
14mph
Wednesday 6/27/18 @ 1:15 AM
✅
141kj
71rpm
45%
17mph
20 min Latin Ride
Cody Rigsby
Monday 5/28/18 @ 6:20 PM
0kj
0rpm
0%
0mph
Friday 7/17/20 @ 9:42 PM
✅
19kj
64rpm
37%
13mph
5 min Intro to Climb
Cody Rigsby
Monday 5/11/20 @ 3:16 PM
3kj
25rpm
27%
4mph
Thursday 9/12/19 @ 9:50 AM
✅
159kj
66rpm
42%
15mph
30 min HIIT Ride
Cody Rigsby
Friday 3/1/19 @ 8:52 PM
127kj
60rpm
41%
12mph
Wednesday 6/5/19 @ 12:11 AM
✅
132kj
76rpm
42%
17mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 5/14/19 @ 5:55 PM
4kj
60rpm
41%
11mph
Thursday 12/20/18 @ 1:53 AM
✅
194kj
74rpm
43%
17mph
30 min HIIT Ride
Cody Rigsby
Wednesday 10/31/18 @ 2:58 AM
1kj
84rpm
26%
12mph
Monday 6/4/18 @ 11:19 PM
✅
177kj
67rpm
44%
16mph
30 min Intervals & Arms
Cody Rigsby
Sunday 5/20/18 @ 9:4 PM
114kj
52rpm
40%
11mph
Friday 6/1/18 @ 12:24 AM
✅
262kj
70rpm
42%
16mph
45 min Low Impact Ride
Robin Arzón
Saturday 12/16/17 @ 2:33 PM
135kj
44rpm
36%
9mph
Saturday 2/24/18 @ 2:30 AM
✅
125kj
75rpm
42%
16mph
20 min Latin Ride
Cody Rigsby
Wednesday 2/7/18 @ 4:50 PM
115kj
70rpm
42%
16mph
Sunday 1/14/18 @ 5:9 PM
241kj
71rpm
40%
15mph
45 min Latin Ride
Cody Rigsby
Sunday 12/24/17 @ 4:43 PM
✅
248kj
66rpm
43%
15mph

Workouts

45 min 80s Ride
Ally Love
✅ 259 kj
Sunday 9/19/21
224 kj
Thursday 9/23/21
20 min Latin Ride
Cody Rigsby
✅ 141 kj
Wednesday 6/27/18
0 kj
Monday 5/28/18
5 min Intro to Climb
Cody Rigsby
✅ 19 kj
Friday 7/17/20
3 kj
Monday 5/11/20
30 min HIIT Ride
Cody Rigsby
✅ 159 kj
Thursday 9/12/19
127 kj
Friday 3/1/19
20 min FTP Test Ride
Matt Wilpers
✅ 132 kj
Wednesday 6/5/19
4 kj
Tuesday 5/14/19
30 min HIIT Ride
Cody Rigsby
✅ 194 kj
Thursday 12/20/18
1 kj
Wednesday 10/31/18
30 min Intervals & Arms
Cody Rigsby
✅ 177 kj
Monday 6/4/18
114 kj
Sunday 5/20/18
45 min Low Impact Ride
Robin Arzón
✅ 262 kj
Friday 6/1/18
135 kj
Saturday 12/16/17
20 min Latin Ride
Cody Rigsby
✅ 125 kj
Saturday 2/24/18
115 kj
Wednesday 2/7/18
45 min Latin Ride
Cody Rigsby
241 kj
Sunday 1/14/18
✅ 248 kj
Sunday 12/24/17