Shake and Bake

Workouts

Friday 10/16/20 @ 10:46 PM
✅
165kj
68rpm
42%
15mph
30 min Anitta Ride
Cody Rigsby
Saturday 4/10/21 @ 12:6 PM
121kj
61rpm
40%
13mph
Wednesday 1/13/21 @ 1:10 AM
✅
105kj
71rpm
45%
17mph
15 min Latin Ride
Cody Rigsby
Friday 1/22/21 @ 1:33 PM
60kj
58rpm
41%
14mph
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 1/14/21 @ 2:20 PM
✅
67kj
78rpm
35%
14mph
Wednesday 1/6/21 @ 12:23 AM
✅
201kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Friday 10/11/19 @ 10:15 AM
✅
88kj
70rpm
42%
16mph
15 min Groove Ride
Cody Rigsby
Wednesday 5/29/19 @ 11:46 AM
72kj
67rpm
40%
15mph
Saturday 7/18/20 @ 2:33 PM
✅
111kj
71rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Tuesday 7/14/20 @ 12:19 PM
92kj
68rpm
39%
14mph
Friday 4/3/20 @ 8:56 PM
✅
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:21 PM
146kj
73rpm
38%
15mph
Tuesday 12/3/19 @ 12:8 AM
142kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/4/19 @ 12:9 PM
✅
144kj
70rpm
39%
15mph
Monday 8/19/19 @ 11:45 PM
✅
156kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/20/19 @ 12:13 PM
146kj
69rpm
39%
15mph
Saturday 1/26/19 @ 1:24 AM
✅
207kj
68rpm
46%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Sunday 3/24/19 @ 12:38 PM
126kj
65rpm
38%
13mph

Workouts

30 min Anitta Ride
Cody Rigsby
✅ 165 kj
Friday 10/16/20
121 kj
Saturday 4/10/21
15 min Latin Ride
Cody Rigsby
✅ 105 kj
Wednesday 1/13/21
60 kj
Friday 1/22/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 1/20/21
✅ 67 kj
Thursday 1/14/21
30 min Pop Ride
Cody Rigsby
✅ 201 kj
Wednesday 1/6/21
162 kj
Wednesday 1/6/21
15 min Groove Ride
Cody Rigsby
✅ 88 kj
Friday 10/11/19
72 kj
Wednesday 5/29/19
20 min Pride Ride
Erik Jäger
✅ 111 kj
Saturday 7/18/20
92 kj
Tuesday 7/14/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 187 kj
Friday 4/3/20
146 kj
Friday 1/17/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Tuesday 12/3/19
✅ 144 kj
Sunday 8/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 156 kj
Monday 8/19/19
146 kj
Tuesday 8/20/19
30 min Y2K Pop Ride
Cody Rigsby
✅ 207 kj
Saturday 1/26/19
126 kj
Sunday 3/24/19