Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:16 PM
120kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:28 PM
✅
254kj
80rpm
45%
19mph
Wednesday 1/20/21 @ 11:4 PM
61kj
71rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 4:29 PM
✅
103kj
84rpm
40%
17mph
Friday 4/3/20 @ 8:56 PM
187kj
64rpm
45%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 3:5 PM
✅
310kj
78rpm
50%
20mph
Friday 10/18/19 @ 10:44 AM
47kj
69rpm
39%
15mph
10 min Low Impact Ride
Alex Toussaint
Friday 6/28/19 @ 1:47 PM
✅
79kj
86rpm
41%
18mph
Monday 7/23/18 @ 11:17 PM
132kj
77rpm
41%
17mph
20 min Low Impact Ride
Alex Toussaint
Monday 10/28/19 @ 11:10 PM
✅
171kj
88rpm
42%
19mph
Friday 3/8/19 @ 2:24 PM
125kj
74rpm
41%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 1/11/19 @ 2:41 PM
✅
170kj
83rpm
43%
19mph
Saturday 1/26/19 @ 1:24 AM
207kj
68rpm
46%
17mph
30 min Y2K Pop Ride
Cody Rigsby
Saturday 2/16/19 @ 2:31 PM
✅
235kj
75rpm
45%
18mph
Monday 2/11/19 @ 12:43 AM
388kj
70rpm
45%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 2/10/19 @ 4:17 PM
✅
507kj
79rpm
45%
19mph
Saturday 6/23/18 @ 5:27 PM
✅
374kj
66rpm
45%
16mph
60 min Intervals & Arms Ride
Ally Love
Thursday 7/19/18 @ 1:11 PM
55kj
76rpm
45%
18mph
Monday 7/16/18 @ 11:28 PM
124kj
73rpm
42%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 7/14/18 @ 2:56 PM
✅
145kj
80rpm
43%
18mph

Workouts

30 min Intervals & Arms Ride
Robin Arzón
120 kj
Wednesday 7/21/21
✅ 254 kj
Thursday 7/15/21
15 min Low Impact Ride
Matt Wilpers
61 kj
Wednesday 1/20/21
✅ 103 kj
Monday 2/3/20
30 min Lady Gaga Ride
Cody Rigsby
187 kj
Friday 4/3/20
✅ 310 kj
Tuesday 1/21/20
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 10/18/19
✅ 79 kj
Friday 6/28/19
20 min Low Impact Ride
Alex Toussaint
132 kj
Monday 7/23/18
✅ 171 kj
Monday 10/28/19
20 min Low Impact Ride
Alex Toussaint
125 kj
Friday 3/8/19
✅ 170 kj
Friday 1/11/19
30 min Y2K Pop Ride
Cody Rigsby
207 kj
Saturday 1/26/19
✅ 235 kj
Saturday 2/16/19
60 min Groove Ride
Cody Rigsby
388 kj
Monday 2/11/19
✅ 507 kj
Sunday 2/10/19
60 min Intervals & Arms Ride
Ally Love
✅ 374 kj
Saturday 6/23/18
55 kj
Thursday 7/19/18
20 min Low Impact Ride
Alex Toussaint
124 kj
Monday 7/16/18
✅ 145 kj
Saturday 7/14/18