Shake and Bake

Workouts

Wednesday 2/21/24 @ 5:28 PM
1kj
29rpm
32%
5mph
20 min HIIT Ride
Robin Arzón
Wednesday 2/7/24 @ 4:57 PM
✅
168kj
62rpm
51%
17mph
Saturday 3/11/23 @ 3:46 PM
105kj
76rpm
37%
15mph
20 min 2000s Hip Hop Ride
Ally Love
Friday 2/17/23 @ 1:15 PM
✅
158kj
67rpm
48%
18mph
Sunday 11/28/21 @ 5:3 PM
203kj
61rpm
43%
14mph
45 min Intervals & Arms Ride
Ally Love
Sunday 11/28/21 @ 4:56 PM
✅
309kj
65rpm
47%
17mph
Tuesday 9/7/21 @ 9:56 AM
112kj
71rpm
41%
16mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:29 PM
✅
142kj
72rpm
44%
17mph
Wednesday 7/21/21 @ 11:16 PM
120kj
52rpm
42%
12mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 7/15/21 @ 3:26 PM
✅
231kj
63rpm
50%
17mph
Wednesday 3/31/21 @ 10:50 PM
126kj
71rpm
43%
16mph
20 min HIIT Ride
Ally Love
Monday 5/25/20 @ 5:25 PM
✅
159kj
59rpm
53%
17mph
Sunday 5/10/20 @ 5:29 PM
186kj
68rpm
44%
16mph
30 min Feel Good Ride: Live From Home
Ally Love
Sunday 5/10/20 @ 5:29 PM
✅
229kj
67rpm
49%
18mph
Friday 7/17/20 @ 10:0 PM
166kj
79rpm
37%
15mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 7/17/20 @ 10:0 PM
✅
203kj
76rpm
42%
17mph
Thursday 1/24/19 @ 12:53 AM
✅
109kj
71rpm
46%
17mph
15 min Hip Hop Ride
Robin Arzón
Monday 6/22/20 @ 10:53 PM
98kj
66rpm
46%
17mph
Tuesday 1/1/19 @ 2:15 AM
✅
216kj
67rpm
47%
17mph
30 min Hip Hop Ride
Robin Arzón
Monday 4/29/19 @ 6:0 PM
154kj
56rpm
46%
14mph

Workouts

20 min HIIT Ride
Robin Arzón
1 kj
Wednesday 2/21/24
✅ 168 kj
Wednesday 2/7/24
20 min 2000s Hip Hop Ride
Ally Love
105 kj
Saturday 3/11/23
✅ 158 kj
Friday 2/17/23
45 min Intervals & Arms Ride
Ally Love
203 kj
Sunday 11/28/21
✅ 309 kj
Sunday 11/28/21
20 min Hip Hop Ride
Ally Love
112 kj
Tuesday 9/7/21
✅ 142 kj
Sunday 6/6/21
30 min Intervals & Arms Ride
Robin Arzón
120 kj
Wednesday 7/21/21
✅ 231 kj
Thursday 7/15/21
20 min HIIT Ride
Ally Love
126 kj
Wednesday 3/31/21
✅ 159 kj
Monday 5/25/20
30 min Feel Good Ride: Live From Home
Ally Love
186 kj
Sunday 5/10/20
✅ 229 kj
Sunday 5/10/20
30 min 90s Hip Hop Ride
Robin Arzón
166 kj
Friday 7/17/20
✅ 203 kj
Friday 7/17/20
15 min Hip Hop Ride
Robin Arzón
✅ 109 kj
Thursday 1/24/19
98 kj
Monday 6/22/20
30 min Hip Hop Ride
Robin Arzón
✅ 216 kj
Tuesday 1/1/19
154 kj
Monday 4/29/19