Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
223kj
83rpm
41%
18mph
Saturday 7/18/20 @ 2:33 PM
111kj
71rpm
40%
16mph
20 min Pride Ride
Erik Jäger
Wednesday 6/17/20 @ 11:35 PM
✅
147kj
84rpm
41%
18mph
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 10/8/20 @ 11:31 PM
✅
186kj
94rpm
35%
16mph
Thursday 1/21/21 @ 10:51 PM
142kj
81rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/7/20 @ 11:25 PM
✅
173kj
85rpm
43%
19mph
Monday 5/4/20 @ 4:22 PM
110kj
64rpm
44%
16mph
20 min 90s Pop Ride
Cody Rigsby
Thursday 5/14/20 @ 5:41 PM
✅
147kj
81rpm
42%
18mph
Wednesday 6/13/18 @ 1:8 AM
✅
113kj
69rpm
42%
16mph
20 min Intervals & Arms Ride
Ally Love
Tuesday 2/14/17 @ 1:48 AM
106kj
70rpm
40%
15mph
Saturday 3/10/18 @ 2:9 AM
✅
191kj
84rpm
38%
17mph
30 min Low Impact Ride
Robin Arzón
Wednesday 11/8/17 @ 3:9 PM
190kj
89rpm
36%
16mph
Sunday 3/4/18 @ 1:26 PM
299kj
77rpm
42%
17mph
45 min Feel Good Ride
Ally Love
Saturday 3/10/18 @ 1:58 AM
✅
407kj
83rpm
45%
19mph
Sunday 12/31/17 @ 11:47 PM
170kj
76rpm
39%
16mph
30 min Low Impact Ride
Robin Arzón
Saturday 11/25/17 @ 10:42 PM
✅
209kj
87rpm
39%
17mph
Thursday 11/23/17 @ 3:29 PM
218kj
69rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/23/17 @ 3:24 PM
✅
370kj
76rpm
47%
18mph

Workouts

30 min Prince Ride
Ally & Emma
190 kj
Wednesday 8/12/20
✅ 223 kj
Wednesday 8/12/20
20 min Pride Ride
Erik Jäger
111 kj
Saturday 7/18/20
✅ 147 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 1/22/21
✅ 186 kj
Thursday 10/8/20
20 min FTP Test Ride
Denis Morton
142 kj
Thursday 1/21/21
✅ 173 kj
Wednesday 10/7/20
20 min 90s Pop Ride
Cody Rigsby
110 kj
Monday 5/4/20
✅ 147 kj
Thursday 5/14/20
20 min Intervals & Arms Ride
Ally Love
✅ 113 kj
Wednesday 6/13/18
106 kj
Tuesday 2/14/17
30 min Low Impact Ride
Robin Arzón
✅ 191 kj
Saturday 3/10/18
190 kj
Wednesday 11/8/17
45 min Feel Good Ride
Ally Love
299 kj
Sunday 3/4/18
✅ 407 kj
Saturday 3/10/18
30 min Low Impact Ride
Robin Arzón
170 kj
Sunday 12/31/17
✅ 209 kj
Saturday 11/25/17
45 min Turkey Burn Ride
Robin Arzón
218 kj
Thursday 11/23/17
✅ 370 kj
Thursday 11/23/17