Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:28 PM
190kj
67rpm
45%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:31 PM
βœ…
203kj
70rpm
45%
17mph
Wednesday 2/10/21 @ 11:20 PM
βœ…
144kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
143kj
87rpm
33%
15mph
Wednesday 2/10/21 @ 10:56 PM
135kj
83rpm
39%
17mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/24/20 @ 5:41 PM
βœ…
165kj
76rpm
46%
19mph
Wednesday 2/3/21 @ 11:46 PM
βœ…
172kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/16/20 @ 11:39 PM
159kj
83rpm
36%
15mph
Sunday 1/31/21 @ 7:20 PM
152kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 2:1 AM
βœ…
154kj
83rpm
35%
15mph
Friday 1/31/20 @ 10:51 AM
βœ…
147kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/1/20 @ 6:18 PM
143kj
85rpm
33%
15mph
Friday 1/22/21 @ 10:43 PM
147kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
βœ…
164kj
79rpm
38%
16mph
Sunday 6/14/20 @ 6:14 PM
126kj
85rpm
31%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:6 PM
βœ…
149kj
84rpm
34%
15mph
Saturday 3/30/19 @ 12:27 AM
βœ…
173kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 6:58 PM
143kj
80rpm
35%
15mph

Workouts

30 min Prince Ride
Ally & Emma
190 kj
Wednesday 8/12/20
βœ… 203 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 144 kj
Wednesday 2/10/21
143 kj
Saturday 5/9/20
20 min FTP Test Ride
Matt Wilpers
135 kj
Wednesday 2/10/21
βœ… 165 kj
Friday 7/24/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 172 kj
Wednesday 2/3/21
159 kj
Tuesday 6/16/20
30 min Power Zone Endurance Ride
Matt Wilpers
152 kj
Sunday 1/31/21
βœ… 154 kj
Saturday 6/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 147 kj
Friday 1/31/20
143 kj
Friday 5/1/20
30 min Power Zone Endurance Ride
Olivia Amato
147 kj
Friday 1/22/21
βœ… 164 kj
Wednesday 11/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Sunday 6/14/20
βœ… 149 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 173 kj
Saturday 3/30/19
143 kj
Sunday 5/17/20