Shake and Bake

Workouts

Thursday 5/28/20 @ 11:56 PM
123kj
60rpm
41%
14mph
30 min Intervals & Arms Ride
Kendall Toole
Saturday 5/30/20 @ 1:15 AM
✅
309kj
80rpm
48%
20mph
Thursday 4/16/20 @ 9:54 PM
184kj
64rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 1:36 AM
✅
294kj
84rpm
46%
20mph
Thursday 4/2/20 @ 9:53 PM
✅
110kj
57rpm
46%
15mph
20 min 2000s Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:5 AM
57kj
49rpm
39%
10mph
Saturday 2/1/20 @ 3:49 PM
164kj
68rpm
42%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 2:28 AM
✅
290kj
84rpm
46%
19mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
123 kj
Thursday 5/28/20
✅ 309 kj
Saturday 5/30/20
30 min Pop Ride
Cody Rigsby
184 kj
Thursday 4/16/20
✅ 294 kj
Wednesday 3/11/20
20 min 2000s Ride
Cody Rigsby
✅ 110 kj
Thursday 4/2/20
57 kj
Wednesday 4/8/20
30 min XOXO, Cody
Cody Rigsby
164 kj
Saturday 2/1/20
✅ 290 kj
Thursday 1/30/20