Shake and Bake
Workouts
Monday 8/15/22 @ 10:7 PM
56kj
59rpm
47%
16mph
Wednesday 8/3/22 @ 5:53 PM
✅
65kj
66rpm
45%
17mph
Sunday 8/7/22 @ 4:24 PM
142kj
68rpm
40%
15mph
Monday 7/25/22 @ 6:1 PM
✅
158kj
75rpm
39%
15mph
Saturday 4/30/22 @ 12:46 PM
110kj
70rpm
42%
16mph
Sunday 5/8/22 @ 4:25 PM
✅
113kj
69rpm
42%
16mph
Saturday 4/2/22 @ 2:43 PM
324kj
77rpm
38%
15mph
Saturday 5/7/22 @ 3:31 PM
✅
382kj
74rpm
42%
16mph
Saturday 4/30/22 @ 6:14 PM
307kj
76rpm
38%
15mph
Saturday 3/7/20 @ 4:1 PM
✅
388kj
76rpm
41%
16mph
Saturday 10/23/21 @ 12:35 PM
96kj
84rpm
34%
15mph
Friday 6/4/21 @ 3:53 PM
✅
123kj
79rpm
39%
16mph
Saturday 7/24/21 @ 7:57 PM
✅
117kj
85rpm
37%
16mph
Thursday 6/24/21 @ 4:15 PM
100kj
75rpm
37%
15mph
Saturday 5/1/21 @ 2:32 PM
178kj
78rpm
40%
16mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
Thursday 4/8/21 @ 10:57 PM
106kj
78rpm
37%
15mph
Thursday 4/8/21 @ 2:37 PM
✅
145kj
77rpm
42%
17mph
Saturday 2/20/21 @ 7:32 PM
56kj
83rpm
34%
15mph
Wednesday 2/17/21 @ 12:24 AM
✅
219kj
82rpm
41%
17mph