Shake and Bake

Workouts

Saturday 8/20/22 @ 6:44 PM
147kj
65rpm
42%
15mph
30 min AFO Ride: Rascal Flatts
Denis Morton
Tuesday 8/30/22 @ 11:59 PM
✅
268kj
82rpm
45%
19mph
Saturday 8/6/22 @ 7:3 PM
2kj
16rpm
11%
2mph
20 min Pop Ride
Bradley Rose
Tuesday 7/26/22 @ 11:28 PM
✅
185kj
85rpm
44%
19mph
Wednesday 8/3/22 @ 10:49 PM
126kj
75rpm
36%
14mph
30 min 80s Ride
Bradley Rose
Wednesday 8/3/22 @ 1:27 PM
✅
221kj
76rpm
43%
17mph
Saturday 10/23/21 @ 12:35 PM
96kj
84rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Tuesday 5/17/22 @ 11:8 PM
✅
199kj
83rpm
47%
20mph
Sunday 4/17/22 @ 9:22 PM
87kj
80rpm
33%
14mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 11:25 PM
✅
185kj
82rpm
46%
19mph
Saturday 4/2/22 @ 2:43 PM
324kj
77rpm
38%
15mph
60 min Pop Ride
Cody Rigsby
Sunday 3/27/22 @ 1:57 PM
✅
567kj
76rpm
48%
19mph
Saturday 1/22/22 @ 2:0 PM
185kj
81rpm
39%
16mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 12/21/21 @ 12:59 PM
✅
284kj
70rpm
51%
19mph
Saturday 2/20/21 @ 7:32 PM
56kj
83rpm
34%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
✅
211kj
74rpm
44%
17mph

Workouts

30 min AFO Ride: Rascal Flatts
Denis Morton
147 kj
Saturday 8/20/22
✅ 268 kj
Tuesday 8/30/22
20 min Pop Ride
Bradley Rose
2 kj
Saturday 8/6/22
✅ 185 kj
Tuesday 7/26/22
30 min 80s Ride
Bradley Rose
126 kj
Wednesday 8/3/22
✅ 221 kj
Wednesday 8/3/22
20 min Mood Ride: Happy
Cody Rigsby
96 kj
Saturday 10/23/21
✅ 199 kj
Tuesday 5/17/22
20 min Paramore Ride
Bradley Rose
87 kj
Sunday 4/17/22
✅ 185 kj
Monday 4/18/22
60 min Pop Ride
Cody Rigsby
324 kj
Saturday 4/2/22
✅ 567 kj
Sunday 3/27/22
30 min P!nk Ride
Christine D'Ercole
185 kj
Saturday 1/22/22
✅ 284 kj
Tuesday 12/21/21
30 min Pop Ride
Cody Rigsby
56 kj
Saturday 2/20/21
✅ 211 kj
Wednesday 2/17/21