Shake and Bake

Workouts

Thursday 11/3/22 @ 11:44 PM
188kj
72rpm
42%
16mph
30 min Climb Ride
Denis Morton
Tuesday 1/3/23 @ 3:39 PM
✅
228kj
69rpm
47%
18mph
Saturday 10/8/22 @ 2:45 AM
187kj
71rpm
42%
16mph
30 min AC/DC Ride
Sam Yo
Friday 12/3/21 @ 4:46 PM
✅
248kj
71rpm
48%
18mph
Thursday 9/15/22 @ 12:49 AM
148kj
64rpm
42%
15mph
30 min Funk Ride
Denis Morton
Thursday 9/22/22 @ 2:15 PM
✅
232kj
69rpm
48%
18mph
Monday 10/5/20 @ 9:22 PM
✅
128kj
73rpm
42%
16mph
20 min 90s Ride
Jenn Sherman
Friday 10/2/20 @ 9:42 PM
120kj
70rpm
41%
16mph
Wednesday 8/5/20 @ 7:36 PM
209kj
76rpm
43%
17mph
30 min 90s Ride
Jenn Sherman
Thursday 9/10/20 @ 1:26 PM
✅
242kj
76rpm
46%
18mph
Friday 8/14/20 @ 8:40 PM
137kj
73rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 8/18/20 @ 2:8 PM
✅
170kj
76rpm
47%
19mph
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 1:20 PM
✅
242kj
71rpm
48%
18mph
Monday 8/3/20 @ 8:2 PM
✅
144kj
78rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 7/30/20 @ 2:36 PM
52kj
69rpm
42%
16mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:57 PM
✅
244kj
74rpm
47%
18mph
Sunday 5/31/20 @ 5:34 PM
143kj
77rpm
42%
17mph
20 min Classic Rock Ride
Christine D'Ercole
Friday 6/12/20 @ 1:54 PM
✅
174kj
82rpm
44%
19mph

Workouts

30 min Climb Ride
Denis Morton
188 kj
Thursday 11/3/22
✅ 228 kj
Tuesday 1/3/23
30 min AC/DC Ride
Sam Yo
187 kj
Saturday 10/8/22
✅ 248 kj
Friday 12/3/21
30 min Funk Ride
Denis Morton
148 kj
Thursday 9/15/22
✅ 232 kj
Thursday 9/22/22
20 min 90s Ride
Jenn Sherman
✅ 128 kj
Monday 10/5/20
120 kj
Friday 10/2/20
30 min 90s Ride
Jenn Sherman
209 kj
Wednesday 8/5/20
✅ 242 kj
Thursday 9/10/20
20 min Classic Rock Ride
Jenn Sherman
137 kj
Friday 8/14/20
✅ 170 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
✅ 242 kj
Thursday 8/13/20
20 min 80s Ride
Jenn Sherman
✅ 144 kj
Monday 8/3/20
52 kj
Thursday 7/30/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Monday 7/27/20
✅ 244 kj
Saturday 7/18/20
20 min Classic Rock Ride
Christine D'Ercole
143 kj
Sunday 5/31/20
✅ 174 kj
Friday 6/12/20