Shake and Bake

Workouts

Tuesday 10/11/22 @ 2:16 PM
177kj
68rpm
43%
16mph
30 min 80s Rock Ride
Sam Yo
Friday 10/14/22 @ 10:19 AM
✅
177kj
74rpm
41%
16mph
Sunday 10/9/22 @ 11:34 PM
✅
184kj
72rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 10:25 AM
180kj
74rpm
41%
16mph
Friday 7/22/22 @ 3:35 PM
✅
124kj
72rpm
42%
16mph
20 min 2000s Hip Hop Ride
Hannah Frankson
Friday 7/22/22 @ 10:47 AM
119kj
76rpm
40%
16mph
Wednesday 1/26/22 @ 10:5 PM
✅
139kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 2/8/22 @ 10:6 AM
128kj
73rpm
43%
16mph
Wednesday 2/3/21 @ 10:36 PM
120kj
75rpm
40%
16mph
20 min 80s Ride
Denis Morton
Wednesday 6/3/20 @ 10:55 AM
✅
133kj
84rpm
39%
17mph
Wednesday 8/12/20 @ 10:15 PM
✅
225kj
77rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 8/11/20 @ 10:24 AM
164kj
78rpm
38%
16mph
Sunday 8/2/20 @ 6:7 PM
✅
203kj
80rpm
40%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 7/27/20 @ 3:35 PM
187kj
80rpm
42%
17mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:47 PM
✅
221kj
82rpm
42%
18mph
Tuesday 6/16/20 @ 9:44 PM
192kj
73rpm
42%
16mph
30 min 90s Ride
Kendall Toole
Tuesday 6/9/20 @ 10:43 AM
✅
224kj
83rpm
40%
17mph
Friday 2/8/19 @ 1:9 AM
164kj
0rpm
0%
0mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 12:32 PM
✅
188kj
73rpm
43%
16mph

Workouts

30 min 80s Rock Ride
Sam Yo
177 kj
Tuesday 10/11/22
✅ 177 kj
Friday 10/14/22
30 min Bon Jovi Ride
Sam Yo
✅ 184 kj
Sunday 10/9/22
180 kj
Friday 10/30/20
20 min 2000s Hip Hop Ride
Hannah Frankson
✅ 124 kj
Friday 7/22/22
119 kj
Friday 7/22/22
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Wednesday 1/26/22
128 kj
Tuesday 2/8/22
20 min 80s Ride
Denis Morton
120 kj
Wednesday 2/3/21
✅ 133 kj
Wednesday 6/3/20
30 min 90s Ride
Cody Rigsby
✅ 225 kj
Wednesday 8/12/20
164 kj
Tuesday 8/11/20
30 min 90s Rock Ride
Emma Lovewell
✅ 203 kj
Sunday 8/2/20
187 kj
Monday 7/27/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Monday 7/27/20
✅ 221 kj
Friday 7/17/20
30 min 90s Ride
Kendall Toole
192 kj
Tuesday 6/16/20
✅ 224 kj
Tuesday 6/9/20
30 min Maroon 5 Ride
Cody Rigsby
164 kj
Friday 2/8/19
✅ 188 kj
Sunday 2/3/19