Shake and Bake

Workouts

Friday 8/19/22 @ 11:36 AM
165kj
69rpm
42%
15mph
30 min Together We Ride
Robin Arzón
Sunday 5/15/22 @ 11:36 PM
✅
358kj
83rpm
51%
21mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/24/20 @ 10:48 PM
✅
248kj
87rpm
50%
22mph
Tuesday 3/31/20 @ 12:28 AM
181kj
76rpm
40%
16mph
30 min Low Impact Ride
Jess King
Wednesday 4/22/20 @ 12:6 AM
✅
381kj
89rpm
49%
22mph
Saturday 10/12/19 @ 12:47 PM
166kj
76rpm
39%
16mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 11:54 AM
✅
296kj
88rpm
44%
20mph
Sunday 10/6/19 @ 5:7 PM
136kj
67rpm
45%
16mph
20 min 80s Ride
Jess King
Saturday 10/5/19 @ 1:11 AM
✅
235kj
87rpm
48%
21mph
Wednesday 5/8/19 @ 12:55 AM
150kj
83rpm
34%
14mph
30 min 80s Ride
Jess King
Tuesday 5/7/19 @ 1:19 PM
✅
314kj
88rpm
46%
20mph
Saturday 3/9/19 @ 4:37 PM
266kj
67rpm
43%
15mph
45 min Sweat Steady Ride
Jess King
Monday 3/25/19 @ 1:12 PM
✅
523kj
78rpm
52%
21mph

Workouts

30 min Together We Ride
Robin Arzón
165 kj
Friday 8/19/22
✅ 358 kj
Sunday 5/15/22
20 min 90s Pop Ride
Cody Rigsby
122 kj
Wednesday 5/27/20
✅ 248 kj
Friday 4/24/20
30 min Low Impact Ride
Jess King
181 kj
Tuesday 3/31/20
✅ 381 kj
Wednesday 4/22/20
30 min The Jess King Experience
Jess King
166 kj
Saturday 10/12/19
✅ 296 kj
Friday 10/11/19
20 min 80s Ride
Jess King
136 kj
Sunday 10/6/19
✅ 235 kj
Saturday 10/5/19
30 min 80s Ride
Jess King
150 kj
Wednesday 5/8/19
✅ 314 kj
Tuesday 5/7/19
45 min Sweat Steady Ride
Jess King
266 kj
Saturday 3/9/19
✅ 523 kj
Monday 3/25/19