Shake and Bake

Workouts

Friday 10/21/22 @ 1:34 PM
164kj
70rpm
41%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 3:44 PM
βœ…
164kj
73rpm
41%
15mph
Wednesday 8/17/22 @ 12:48 AM
βœ…
174kj
80rpm
38%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 9/8/20 @ 11:11 PM
160kj
78rpm
38%
15mph
Monday 7/27/20 @ 10:4 PM
βœ…
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
174kj
71rpm
42%
16mph
Saturday 6/26/21 @ 11:43 PM
βœ…
139kj
68rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/8/21 @ 4:26 PM
105kj
63rpm
44%
15mph
Tuesday 10/13/20 @ 8:51 PM
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:21 PM
βœ…
202kj
73rpm
44%
17mph
Tuesday 7/21/20 @ 9:50 PM
βœ…
212kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:54 PM
167kj
73rpm
41%
16mph
Thursday 5/7/20 @ 4:4 PM
βœ…
196kj
77rpm
42%
17mph
30 min Metal Ride
Kendall Toole
Wednesday 5/6/20 @ 1:16 AM
186kj
76rpm
42%
16mph
Thursday 1/23/20 @ 12:58 AM
175kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:28 PM
βœ…
205kj
66rpm
47%
17mph
Saturday 3/28/20 @ 2:33 PM
βœ…
126kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:34 PM
119kj
70rpm
43%
16mph
Saturday 3/28/20 @ 1:56 PM
160kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
βœ…
183kj
69rpm
43%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
164 kj
Friday 10/21/22
βœ… 164 kj
Thursday 4/1/21
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 174 kj
Wednesday 8/17/22
160 kj
Tuesday 9/8/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 192 kj
Monday 7/27/20
174 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
βœ… 139 kj
Saturday 6/26/21
105 kj
Wednesday 9/8/21
30 min XOXO, Cody
Cody Rigsby
179 kj
Tuesday 10/13/20
βœ… 202 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 7/21/20
167 kj
Tuesday 7/21/20
30 min Metal Ride
Kendall Toole
βœ… 196 kj
Thursday 5/7/20
186 kj
Wednesday 5/6/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Thursday 1/23/20
βœ… 205 kj
Thursday 4/16/20
20 min Pop Ride
Cody Rigsby
βœ… 126 kj
Saturday 3/28/20
119 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
160 kj
Saturday 3/28/20
βœ… 183 kj
Saturday 3/28/20