Shake and Bake
Workouts
Sunday 4/30/23 @ 9:32 PM
122kj
49rpm
42%
12mph
Monday 5/1/23 @ 2:2 AM
✅
290kj
53rpm
56%
17mph
Sunday 10/2/22 @ 11:56 PM
151kj
64rpm
45%
16mph
Friday 10/21/22 @ 2:58 AM
✅
391kj
71rpm
59%
22mph
Wednesday 1/26/22 @ 10:5 PM
139kj
70rpm
44%
16mph
Saturday 1/22/22 @ 5:42 AM
✅
277kj
68rpm
61%
22mph
Tuesday 9/7/21 @ 2:2 PM
111kj
69rpm
41%
15mph
Saturday 7/24/21 @ 7:46 PM
✅
293kj
73rpm
59%
23mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Friday 1/22/21 @ 5:9 PM
✅
426kj
65rpm
64%
22mph
Wednesday 11/11/20 @ 1:27 PM
119kj
66rpm
44%
16mph
Saturday 12/12/20 @ 7:42 PM
✅
268kj
71rpm
58%
22mph
Thursday 11/12/20 @ 10:37 AM
108kj
75rpm
39%
15mph
Monday 12/7/20 @ 2:57 AM
✅
306kj
77rpm
56%
22mph
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
Saturday 8/8/20 @ 4:54 PM
✅
459kj
72rpm
61%
23mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
443kj
69rpm
61%
23mph
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Saturday 3/28/20 @ 2:35 PM
✅
296kj
67rpm
63%
23mph