Shake and Bake

Workouts

Tuesday 10/27/20 @ 8:32 PM
✅
181kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:38 PM
138kj
61rpm
42%
14mph
Tuesday 10/13/20 @ 8:51 PM
✅
179kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/7/21 @ 6:6 PM
169kj
72rpm
42%
15mph
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
15 min 90s Ride
Cody Rigsby
Monday 1/25/21 @ 5:40 PM
✅
104kj
70rpm
46%
17mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 1/18/21 @ 4:14 PM
170kj
70rpm
42%
16mph
Wednesday 1/13/21 @ 12:25 AM
✅
183kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:26 AM
177kj
69rpm
44%
16mph
Thursday 1/2/20 @ 10:32 AM
✅
102kj
73rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Sunday 1/3/21 @ 4:39 PM
85kj
74rpm
36%
14mph
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 5/30/20 @ 3:9 PM
✅
142kj
72rpm
45%
17mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/22/20 @ 4:56 PM
✅
124kj
73rpm
43%
16mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 3/11/20 @ 1:39 PM
✅
306kj
77rpm
43%
17mph
Friday 2/7/20 @ 10:22 AM
✅
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:24 PM
154kj
70rpm
41%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 181 kj
Tuesday 10/27/20
138 kj
Sunday 2/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 179 kj
Tuesday 10/13/20
169 kj
Sunday 2/7/21
15 min 90s Ride
Cody Rigsby
91 kj
Tuesday 1/5/21
✅ 104 kj
Monday 1/25/21
30 min Britney Spears Ride
Cody Rigsby
✅ 192 kj
Monday 7/27/20
170 kj
Monday 1/18/21
30 min Pop Ride
Cody Rigsby
✅ 183 kj
Wednesday 1/13/21
177 kj
Wednesday 1/13/21
20 min Low Impact Ride
Cody Rigsby
✅ 102 kj
Thursday 1/2/20
85 kj
Sunday 1/3/21
20 min Pop Ride
Cody Rigsby
126 kj
Saturday 3/28/20
✅ 142 kj
Saturday 5/30/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Wednesday 5/27/20
✅ 124 kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
277 kj
Monday 7/29/19
✅ 306 kj
Wednesday 3/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 183 kj
Friday 2/7/20
154 kj
Wednesday 2/5/20