Shake and Bake
Workouts
Sunday 10/9/22 @ 11:34 PM
184kj
72rpm
41%
16mph
Friday 10/30/20 @ 9:19 PM
✅
428kj
87rpm
51%
22mph
Saturday 9/24/22 @ 2:42 PM
187kj
75rpm
41%
16mph
Sunday 9/11/22 @ 5:18 PM
✅
300kj
81rpm
47%
19mph
Wednesday 1/26/22 @ 10:5 PM
139kj
70rpm
44%
16mph
Monday 1/24/22 @ 7:12 PM
✅
236kj
77rpm
51%
21mph
Wednesday 10/20/21 @ 3:39 PM
133kj
69rpm
45%
17mph
Monday 5/24/21 @ 12:11 PM
✅
177kj
74rpm
47%
19mph
Sunday 6/27/21 @ 11:49 PM
138kj
73rpm
44%
17mph
Friday 6/4/21 @ 6:2 PM
✅
296kj
83rpm
54%
23mph
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
Tuesday 1/19/21 @ 2:22 PM
✅
341kj
78rpm
50%
20mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Sunday 1/17/21 @ 10:5 PM
✅
378kj
76rpm
53%
21mph
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
Sunday 8/9/20 @ 2:12 PM
✅
401kj
85rpm
50%
22mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Thursday 7/16/20 @ 1:53 PM
✅
422kj
82rpm
53%
22mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Sunday 3/8/20 @ 3:16 PM
✅
327kj
84rpm
47%
20mph