Shake and Bake

Workouts

Sunday 10/9/22 @ 11:34 PM
184kj
72rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 9:19 PM
βœ…
428kj
87rpm
51%
22mph
Saturday 9/24/22 @ 2:42 PM
187kj
75rpm
41%
16mph
30 min Pop Ride
Robin ArzΓ³n
Sunday 9/11/22 @ 5:18 PM
βœ…
300kj
81rpm
47%
19mph
Wednesday 1/26/22 @ 10:5 PM
139kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 1/24/22 @ 7:12 PM
βœ…
236kj
77rpm
51%
21mph
Wednesday 10/20/21 @ 3:39 PM
133kj
69rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Monday 5/24/21 @ 12:11 PM
βœ…
177kj
74rpm
47%
19mph
Sunday 6/27/21 @ 11:49 PM
138kj
73rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Friday 6/4/21 @ 6:2 PM
βœ…
296kj
83rpm
54%
23mph
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/19/21 @ 2:22 PM
βœ…
341kj
78rpm
50%
20mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 10:5 PM
βœ…
378kj
76rpm
53%
21mph
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 8/9/20 @ 2:12 PM
βœ…
401kj
85rpm
50%
22mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:53 PM
βœ…
422kj
82rpm
53%
22mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/8/20 @ 3:16 PM
βœ…
327kj
84rpm
47%
20mph

Workouts

30 min Bon Jovi Ride
Sam Yo
184 kj
Sunday 10/9/22
βœ… 428 kj
Friday 10/30/20
30 min Pop Ride
Robin ArzΓ³n
187 kj
Saturday 9/24/22
βœ… 300 kj
Sunday 9/11/22
20 min Pop Ride
Cody Rigsby
139 kj
Wednesday 1/26/22
βœ… 236 kj
Monday 1/24/22
20 min 80s Ride
Cody Rigsby
133 kj
Wednesday 10/20/21
βœ… 177 kj
Monday 5/24/21
20 min 80s Ride
Cody Rigsby
138 kj
Sunday 6/27/21
βœ… 296 kj
Friday 6/4/21
30 min Pop Ride
Cody Rigsby
186 kj
Monday 1/11/21
βœ… 341 kj
Tuesday 1/19/21
30 min Pop Ride
Cody Rigsby
183 kj
Wednesday 1/13/21
βœ… 378 kj
Sunday 1/17/21
30 min 90s Ride
Cody Rigsby
225 kj
Wednesday 8/12/20
βœ… 401 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Monday 7/27/20
βœ… 422 kj
Thursday 7/16/20
30 min Live DJ Ride
Cody Rigsby
157 kj
Monday 3/9/20
βœ… 327 kj
Sunday 3/8/20