Shake and Bake

Workouts

Sunday 10/9/22 @ 11:34 PM
✅
184kj
72rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Wednesday 1/27/21 @ 4:43 PM
150kj
74rpm
38%
15mph
Saturday 6/26/21 @ 11:43 PM
✅
139kj
68rpm
46%
17mph
20 min 90s Ride
Cody Rigsby
Monday 6/28/21 @ 5:9 PM
46kj
69rpm
37%
14mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 2/11/21 @ 4:25 PM
149kj
70rpm
39%
14mph
Tuesday 5/26/20 @ 8:22 PM
25kj
74rpm
34%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 5/28/20 @ 3:56 PM
✅
102kj
68rpm
42%
15mph
Wednesday 2/5/20 @ 10:12 PM
✅
188kj
75rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:17 PM
50kj
74rpm
35%
13mph
Thursday 1/23/20 @ 12:58 AM
✅
175kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/22/20 @ 11:0 PM
163kj
65rpm
43%
15mph
Thursday 1/2/20 @ 10:32 AM
102kj
73rpm
38%
15mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/9/19 @ 9:37 PM
✅
105kj
73rpm
40%
15mph
Friday 6/28/19 @ 5:27 PM
✅
214kj
73rpm
45%
17mph
30 min Madonna Ride
Robin Arzón
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 12:46 PM
201kj
74rpm
36%
14mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 184 kj
Sunday 10/9/22
150 kj
Wednesday 1/27/21
20 min 90s Ride
Cody Rigsby
✅ 139 kj
Saturday 6/26/21
46 kj
Monday 6/28/21
30 min Britney Spears Ride
Cody Rigsby
✅ 192 kj
Monday 7/27/20
149 kj
Thursday 2/11/21
20 min Pop Ride
Cody Rigsby
25 kj
Tuesday 5/26/20
✅ 102 kj
Thursday 5/28/20
30 min XOXO, Cody
Cody Rigsby
✅ 188 kj
Wednesday 2/5/20
50 kj
Saturday 2/8/20
30 min XOXO, Cody
Cody Rigsby
✅ 175 kj
Thursday 1/23/20
163 kj
Wednesday 1/22/20
20 min Low Impact Ride
Cody Rigsby
102 kj
Thursday 1/2/20
✅ 105 kj
Monday 9/9/19
30 min Madonna Ride
Robin Arzón
✅ 214 kj
Friday 6/28/19
180 kj
Monday 8/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 277 kj
Monday 7/29/19
201 kj
Saturday 7/6/19