Shake and Bake

Workouts

Friday 10/21/22 @ 1:34 PM
164kj
70rpm
41%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 4/1/21 @ 9:9 PM
βœ…
226kj
79rpm
43%
17mph
Wednesday 8/31/22 @ 11:20 PM
βœ…
165kj
64rpm
45%
15mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
Saturday 12/25/21 @ 6:29 PM
124kj
69rpm
37%
14mph
Saturday 1/30/21 @ 12:56 PM
184kj
75rpm
41%
16mph
30 min Elvis Ride
Emma Lovewell
Thursday 1/14/21 @ 10:21 PM
βœ…
205kj
75rpm
43%
17mph
Wednesday 12/2/20 @ 10:2 PM
199kj
70rpm
44%
16mph
30 min Women of Rock Ride
Jenn Sherman
Monday 3/16/20 @ 10:5 PM
βœ…
203kj
71rpm
45%
17mph
Sunday 8/9/20 @ 1:26 PM
βœ…
209kj
79rpm
41%
17mph
30 min 70s Rock Ride
Jenn Sherman
Saturday 8/15/20 @ 1:37 PM
201kj
74rpm
43%
17mph
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:35 PM
βœ…
233kj
74rpm
46%
18mph
Tuesday 6/30/20 @ 8:18 PM
203kj
67rpm
46%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Tuesday 8/4/20 @ 9:9 PM
βœ…
249kj
71rpm
49%
18mph
Monday 7/29/19 @ 11:59 PM
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/23/20 @ 8:41 PM
βœ…
312kj
75rpm
44%
17mph
Tuesday 4/28/20 @ 10:22 PM
βœ…
337kj
63rpm
50%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 9:13 PM
301kj
64rpm
47%
16mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 2:4 AM
βœ…
168kj
68rpm
43%
16mph

Workouts

30 min The Chicks Ride
Christine D'Ercole
164 kj
Friday 10/21/22
βœ… 226 kj
Thursday 4/1/21
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
βœ… 165 kj
Wednesday 8/31/22
124 kj
Saturday 12/25/21
30 min Elvis Ride
Emma Lovewell
184 kj
Saturday 1/30/21
βœ… 205 kj
Thursday 1/14/21
30 min Women of Rock Ride
Jenn Sherman
199 kj
Wednesday 12/2/20
βœ… 203 kj
Monday 3/16/20
30 min 70s Rock Ride
Jenn Sherman
βœ… 209 kj
Sunday 8/9/20
201 kj
Saturday 8/15/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
βœ… 233 kj
Thursday 8/13/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
203 kj
Tuesday 6/30/20
βœ… 249 kj
Tuesday 8/4/20
45 min All for One Ride
Cycling Instructors 2019
277 kj
Monday 7/29/19
βœ… 312 kj
Saturday 5/23/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 337 kj
Tuesday 4/28/20
301 kj
Thursday 4/23/20
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Wednesday 1/1/20
βœ… 168 kj
Thursday 1/2/20