Shake and Bake
Workouts
Sunday 4/30/23 @ 9:32 PM
122kj
49rpm
42%
12mph
Monday 5/1/23 @ 11:44 AM
✅
198kj
71rpm
43%
16mph
Sunday 10/2/22 @ 11:56 PM
151kj
64rpm
45%
16mph
Sunday 10/16/22 @ 1:3 PM
✅
205kj
76rpm
43%
17mph
Wednesday 1/26/22 @ 10:5 PM
139kj
70rpm
44%
16mph
Monday 1/24/22 @ 10:32 PM
✅
185kj
76rpm
49%
19mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Tuesday 10/6/20 @ 3:21 PM
✅
351kj
83rpm
50%
21mph
Friday 6/25/21 @ 8:2 PM
121kj
70rpm
43%
16mph
Monday 4/26/21 @ 11:10 AM
✅
188kj
78rpm
48%
19mph
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
Wednesday 1/6/21 @ 11:50 AM
✅
288kj
80rpm
47%
19mph
Wednesday 11/11/20 @ 1:27 PM
119kj
66rpm
44%
16mph
Tuesday 11/10/20 @ 12:8 PM
✅
220kj
82rpm
49%
20mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Sunday 6/28/20 @ 11:29 AM
✅
273kj
81rpm
46%
19mph
Tuesday 6/16/20 @ 9:44 PM
192kj
73rpm
42%
16mph
Sunday 6/7/20 @ 11:29 AM
✅
279kj
88rpm
43%
19mph
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Sunday 3/29/20 @ 12:35 PM
✅
196kj
76rpm
49%
19mph