Shake and Bake

Workouts

Wednesday 10/20/21 @ 3:39 PM
133kj
69rpm
45%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 5/16/21 @ 9:28 PM
113kj
71rpm
41%
15mph
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 12:16 AM
88kj
71rpm
42%
16mph
Thursday 11/12/20 @ 10:37 AM
108kj
75rpm
39%
15mph
20 min 80s Ride
Cody Rigsby
Thursday 11/12/20 @ 11:34 PM
123kj
77rpm
40%
16mph
Thursday 8/13/20 @ 9:44 PM
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
207kj
75rpm
44%
17mph
Wednesday 5/27/20 @ 9:59 PM
122kj
79rpm
40%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/28/20 @ 10:10 PM
115kj
76rpm
40%
16mph
Friday 3/27/20 @ 10:0 PM
160kj
77rpm
45%
18mph
20 min 80s Ride
Cody Rigsby
Friday 5/1/20 @ 10:59 PM
117kj
79rpm
39%
16mph
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 2:12 PM
148kj
73rpm
38%
14mph
Saturday 1/11/20 @ 3:57 PM
158kj
63rpm
40%
14mph
30 min Holiday Ride
Cody Rigsby
Friday 12/27/19 @ 10:39 PM
147kj
62rpm
41%
13mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 12/31/19 @ 3:31 PM
150kj
60rpm
42%
14mph
Tuesday 11/5/19 @ 9:32 PM
121kj
80rpm
38%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Thursday 11/7/19 @ 2:22 PM
100kj
73rpm
38%
14mph

Workouts

20 min 80s Ride
Cody Rigsby
133 kj
Wednesday 10/20/21
113 kj
Sunday 5/16/21
15 min 90s Ride
Cody Rigsby
91 kj
Tuesday 1/5/21
88 kj
Saturday 1/9/21
20 min 80s Ride
Cody Rigsby
108 kj
Thursday 11/12/20
123 kj
Thursday 11/12/20
30 min Prince Ride
Ally & Emma
226 kj
Thursday 8/13/20
207 kj
Wednesday 8/12/20
20 min 90s Pop Ride
Cody Rigsby
122 kj
Wednesday 5/27/20
115 kj
Tuesday 4/28/20
20 min 80s Ride
Cody Rigsby
160 kj
Friday 3/27/20
117 kj
Friday 5/1/20
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 2/7/20
148 kj
Thursday 2/6/20
30 min Holiday Ride
Cody Rigsby
158 kj
Saturday 1/11/20
147 kj
Friday 12/27/19
30 min Best of the Decade Ride
Cody Rigsby
155 kj
Wednesday 1/1/20
150 kj
Tuesday 12/31/19
20 min 80s Rock Ride
Christine D'Ercole
121 kj
Tuesday 11/5/19
100 kj
Thursday 11/7/19