Shake and Bake

Workouts

Sunday 10/9/22 @ 11:34 PM
✅
184kj
72rpm
41%
16mph
30 min Bon Jovi Ride
Sam Yo
Saturday 11/7/20 @ 1:46 PM
84kj
63rpm
33%
12mph
Wednesday 1/26/22 @ 10:5 PM
✅
139kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 1/26/22 @ 1:39 PM
43kj
55rpm
33%
10mph
Tuesday 9/7/21 @ 2:2 PM
✅
111kj
69rpm
41%
15mph
20 min 90s Ride
Cody Rigsby
Saturday 7/31/21 @ 5:47 PM
53kj
57rpm
34%
11mph
Friday 6/25/21 @ 8:2 PM
✅
121kj
70rpm
43%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:55 PM
62kj
64rpm
34%
12mph
Saturday 1/30/21 @ 12:56 PM
✅
184kj
75rpm
41%
16mph
30 min Elvis Ride
Emma Lovewell
Sunday 4/18/21 @ 1:24 PM
136kj
75rpm
36%
14mph
Monday 1/11/21 @ 9:1 PM
✅
186kj
71rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 1:32 PM
162kj
69rpm
41%
15mph
Wednesday 11/11/20 @ 1:27 PM
✅
119kj
66rpm
44%
16mph
20 min Groove Ride
Cody Rigsby
Thursday 11/19/20 @ 1:54 PM
68kj
60rpm
37%
13mph
Monday 7/27/20 @ 10:4 PM
✅
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:58 AM
140kj
68rpm
40%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
126kj
68rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 12:20 PM
79kj
61rpm
39%
13mph
Monday 3/9/20 @ 9:26 AM
✅
157kj
69rpm
40%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 1:6 PM
136kj
69rpm
38%
14mph

Workouts

30 min Bon Jovi Ride
Sam Yo
✅ 184 kj
Sunday 10/9/22
84 kj
Saturday 11/7/20
20 min Pop Ride
Cody Rigsby
✅ 139 kj
Wednesday 1/26/22
43 kj
Wednesday 1/26/22
20 min 90s Ride
Cody Rigsby
✅ 111 kj
Tuesday 9/7/21
53 kj
Saturday 7/31/21
20 min Pop Ride
Cody Rigsby
✅ 121 kj
Friday 6/25/21
62 kj
Wednesday 4/21/21
30 min Elvis Ride
Emma Lovewell
✅ 184 kj
Saturday 1/30/21
136 kj
Sunday 4/18/21
30 min Pop Ride
Cody Rigsby
✅ 186 kj
Monday 1/11/21
162 kj
Wednesday 1/6/21
20 min Groove Ride
Cody Rigsby
✅ 119 kj
Wednesday 11/11/20
68 kj
Thursday 11/19/20
30 min Britney Spears Ride
Cody Rigsby
✅ 192 kj
Monday 7/27/20
140 kj
Thursday 7/16/20
20 min Pop Ride
Cody Rigsby
✅ 126 kj
Saturday 3/28/20
79 kj
Monday 3/30/20
30 min Live DJ Ride
Cody Rigsby
✅ 157 kj
Monday 3/9/20
136 kj
Saturday 3/7/20