Shake and Bake
Workouts
Thursday 9/8/22 @ 10:14 PM
173kj
70rpm
42%
16mph
Thursday 9/15/22 @ 11:5 PM
✅
187kj
75rpm
42%
16mph
Thursday 8/18/22 @ 11:36 AM
184kj
72rpm
42%
16mph
Thursday 6/23/22 @ 10:54 PM
✅
191kj
82rpm
39%
17mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Monday 10/4/21 @ 10:52 PM
✅
234kj
76rpm
45%
18mph
Wednesday 2/3/21 @ 10:36 PM
120kj
75rpm
40%
16mph
Saturday 9/5/20 @ 3:35 PM
✅
143kj
79rpm
42%
17mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Thursday 1/14/21 @ 12:20 AM
✅
188kj
70rpm
44%
17mph
Monday 1/11/21 @ 9:1 PM
186kj
71rpm
42%
16mph
Saturday 1/9/21 @ 5:21 PM
✅
215kj
76rpm
43%
17mph
Thursday 11/12/20 @ 10:37 AM
108kj
75rpm
39%
15mph
Tuesday 11/10/20 @ 12:9 AM
✅
122kj
79rpm
39%
16mph
Wednesday 8/12/20 @ 10:15 PM
✅
225kj
77rpm
44%
17mph
Sunday 8/9/20 @ 4:20 PM
211kj
78rpm
42%
17mph
Saturday 3/28/20 @ 2:33 PM
✅
126kj
68rpm
44%
16mph
Monday 3/30/20 @ 10:25 PM
119kj
72rpm
42%
16mph
Monday 3/9/20 @ 9:26 AM
157kj
69rpm
40%
15mph
Saturday 3/7/20 @ 5:21 PM
✅
191kj
78rpm
41%
16mph