Shake and Bake
Workouts
Saturday 1/8/22 @ 2:5 PM
151kj
68rpm
47%
17mph
Monday 1/25/21 @ 8:36 PM
✅
226kj
70rpm
56%
21mph
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
Thursday 3/4/21 @ 11:16 PM
✅
142kj
76rpm
50%
19mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Thursday 1/21/21 @ 7:53 PM
✅
352kj
70rpm
57%
21mph
Tuesday 10/27/20 @ 8:32 PM
181kj
70rpm
43%
16mph
Saturday 11/14/20 @ 3:0 PM
✅
320kj
72rpm
53%
20mph
Tuesday 10/13/20 @ 8:51 PM
179kj
74rpm
41%
16mph
Saturday 11/7/20 @ 4:58 PM
✅
275kj
73rpm
50%
19mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Wednesday 7/22/20 @ 7:53 PM
✅
342kj
75rpm
54%
21mph
Tuesday 4/28/20 @ 10:22 PM
337kj
63rpm
50%
17mph
Wednesday 1/29/20 @ 12:24 AM
✅
420kj
69rpm
52%
19mph
Friday 3/27/20 @ 10:0 PM
160kj
77rpm
45%
18mph
Wednesday 4/8/20 @ 8:21 PM
✅
202kj
81rpm
48%
20mph
Thursday 1/2/20 @ 10:32 AM
102kj
73rpm
38%
15mph
Thursday 8/29/19 @ 4:25 PM
✅
132kj
81rpm
40%
17mph
Saturday 3/2/19 @ 9:1 PM
93kj
66rpm
37%
13mph
Saturday 11/9/19 @ 8:13 PM
✅
191kj
80rpm
48%
19mph
Workouts
192
kj
Monday 7/27/20
337
kj
Tuesday 4/28/20