Shake and Bake
Workouts
Friday 2/9/24 @ 10:27 PM
kj
rpm
%
0mph
Saturday 5/8/21 @ 1:29 PM
✅
255kj
80rpm
45%
18mph
Wednesday 10/20/21 @ 3:39 PM
133kj
69rpm
45%
17mph
Monday 5/24/21 @ 4:27 PM
✅
170kj
76rpm
47%
18mph
Saturday 6/26/21 @ 11:43 PM
139kj
68rpm
46%
17mph
Tuesday 7/13/21 @ 7:30 PM
✅
158kj
69rpm
48%
18mph
Friday 6/25/21 @ 8:2 PM
121kj
70rpm
43%
16mph
Tuesday 5/4/21 @ 4:7 PM
✅
172kj
76rpm
47%
19mph
Tuesday 1/5/21 @ 9:29 PM
91kj
69rpm
44%
16mph
Wednesday 1/6/21 @ 12:55 AM
✅
105kj
77rpm
43%
17mph
Thursday 8/13/20 @ 9:44 PM
✅
226kj
75rpm
45%
18mph
Tuesday 9/29/20 @ 8:21 PM
199kj
80rpm
41%
17mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Wednesday 7/15/20 @ 11:26 PM
✅
244kj
79rpm
45%
18mph
Wednesday 1/1/20 @ 11:32 PM
155kj
55rpm
45%
14mph
Monday 3/30/20 @ 8:27 PM
✅
212kj
73rpm
44%
17mph
Friday 2/7/20 @ 10:22 AM
183kj
73rpm
42%
16mph
Friday 2/7/20 @ 5:15 PM
✅
210kj
79rpm
42%
17mph
Monday 7/29/19 @ 11:59 PM
✅
277kj
75rpm
41%
16mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Workouts
192
kj
Monday 7/27/20
155
kj
Wednesday 1/1/20
228
kj
Saturday 1/4/20