Shake and Bake

Workouts

Wednesday 8/17/22 @ 12:48 AM
βœ…
174kj
80rpm
38%
16mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Friday 6/26/20 @ 9:49 PM
129kj
90rpm
31%
14mph
Tuesday 10/27/20 @ 8:32 PM
βœ…
181kj
70rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 10/19/20 @ 8:56 PM
147kj
69rpm
40%
14mph
Thursday 8/13/20 @ 9:44 PM
βœ…
226kj
75rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:56 PM
154kj
79rpm
37%
15mph
Wednesday 8/5/20 @ 7:36 PM
βœ…
209kj
76rpm
43%
17mph
30 min 90s Ride
Jenn Sherman
Sunday 8/9/20 @ 8:45 PM
177kj
76rpm
40%
16mph
Monday 7/27/20 @ 10:4 PM
βœ…
192kj
72rpm
43%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 PM
149kj
81rpm
36%
15mph
Tuesday 7/21/20 @ 9:50 PM
βœ…
212kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
149kj
84rpm
35%
15mph
Saturday 3/28/20 @ 1:56 PM
βœ…
160kj
66rpm
41%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 7:20 PM
133kj
76rpm
36%
14mph
Thursday 1/23/20 @ 12:58 AM
βœ…
175kj
68rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 3:40 PM
144kj
72rpm
38%
15mph
Saturday 1/11/20 @ 3:57 PM
βœ…
158kj
63rpm
40%
14mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 3:51 PM
139kj
72rpm
36%
14mph
Monday 7/29/19 @ 11:59 PM
βœ…
277kj
75rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:10 PM
171kj
79rpm
32%
13mph

Workouts

30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 174 kj
Wednesday 8/17/22
129 kj
Friday 6/26/20
30 min XOXO, Cody
Cody Rigsby
βœ… 181 kj
Tuesday 10/27/20
147 kj
Monday 10/19/20
30 min Prince Ride
Ally & Emma
βœ… 226 kj
Thursday 8/13/20
154 kj
Thursday 8/13/20
30 min 90s Ride
Jenn Sherman
βœ… 209 kj
Wednesday 8/5/20
177 kj
Sunday 8/9/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 192 kj
Monday 7/27/20
149 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
βœ… 212 kj
Tuesday 7/21/20
149 kj
Tuesday 7/21/20
30 min Pop Ride
Cody Rigsby
βœ… 160 kj
Saturday 3/28/20
133 kj
Saturday 3/28/20
30 min XOXO, Cody
Cody Rigsby
βœ… 175 kj
Thursday 1/23/20
144 kj
Friday 2/21/20
30 min Holiday Ride
Cody Rigsby
βœ… 158 kj
Saturday 1/11/20
139 kj
Sunday 12/22/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 277 kj
Monday 7/29/19
171 kj
Thursday 7/4/19