Shake and Bake
Workouts
Friday 8/19/22 @ 11:36 AM
165kj
69rpm
42%
15mph
Monday 5/16/22 @ 12:56 PM
✅
234kj
81rpm
43%
18mph
Wednesday 10/20/21 @ 3:39 PM
133kj
69rpm
45%
17mph
Tuesday 5/18/21 @ 10:17 AM
✅
162kj
76rpm
46%
18mph
Tuesday 1/5/21 @ 9:29 PM
✅
91kj
69rpm
44%
16mph
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 12:25 AM
183kj
66rpm
45%
16mph
Wednesday 1/13/21 @ 2:31 PM
✅
222kj
78rpm
44%
17mph
Wednesday 8/12/20 @ 10:15 PM
225kj
77rpm
44%
17mph
Friday 8/28/20 @ 8:26 PM
✅
288kj
85rpm
46%
19mph
Monday 7/27/20 @ 10:4 PM
192kj
72rpm
43%
16mph
Thursday 7/16/20 @ 9:42 PM
✅
299kj
82rpm
48%
20mph
Tuesday 7/7/20 @ 3:25 PM
187kj
72rpm
42%
16mph
Tuesday 2/12/19 @ 2:26 PM
✅
269kj
83rpm
44%
19mph
Friday 3/27/20 @ 10:0 PM
160kj
77rpm
45%
18mph
Friday 4/3/20 @ 6:16 PM
✅
177kj
84rpm
44%
19mph
Tuesday 3/31/20 @ 12:28 AM
181kj
76rpm
40%
16mph
Monday 3/30/20 @ 2:1 PM
✅
238kj
83rpm
43%
18mph
Saturday 3/28/20 @ 2:33 PM
126kj
68rpm
44%
16mph
Saturday 3/28/20 @ 2:33 PM
✅
172kj
77rpm
46%
19mph