Shake and Bake

Workouts

Saturday 10/26/19 @ 12:57 PM
✅
306kj
79rpm
42%
17mph
45 min 80s Ride
Kendall Toole
Tuesday 4/25/23 @ 10:38 AM
244kj
64rpm
43%
15mph
Thursday 5/6/21 @ 3:11 PM
✅
194kj
76rpm
42%
17mph
30 min Low Impact Ride
Christine D'Ercole
Monday 2/6/23 @ 11:16 PM
92kj
65rpm
33%
12mph
Tuesday 9/24/19 @ 12:54 PM
✅
211kj
79rpm
42%
17mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Friday 1/20/23 @ 12:32 PM
138kj
68rpm
39%
15mph
Friday 7/29/22 @ 3:12 PM
✅
122kj
81rpm
39%
16mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Monday 12/26/22 @ 9:10 PM
43kj
76rpm
24%
10mph

Workouts

45 min 80s Ride
Kendall Toole
✅ 306 kj
Saturday 10/26/19
244 kj
Tuesday 4/25/23
30 min Low Impact Ride
Christine D'Ercole
✅ 194 kj
Thursday 5/6/21
92 kj
Monday 2/6/23
30 min Advanced Beginner Ride
Tunde Oyeneyin
✅ 211 kj
Tuesday 9/24/19
138 kj
Friday 1/20/23
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 122 kj
Friday 7/29/22
43 kj
Monday 12/26/22