Shake and Bake

Workouts

Tuesday 4/5/22 @ 1:7 PM
200kj
68rpm
46%
17mph
30 min Donna Summer Ride
Cody Rigsby
Wednesday 3/30/22 @ 8:13 PM
✅
204kj
73rpm
42%
16mph
Tuesday 8/3/21 @ 1:53 PM
193kj
88rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 7/31/21 @ 3:57 PM
✅
204kj
76rpm
42%
16mph
Saturday 3/20/21 @ 1:17 PM
194kj
87rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/24/21 @ 12:51 AM
✅
197kj
74rpm
43%
16mph
Thursday 1/7/21 @ 3:9 PM
✅
203kj
83rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 1/9/21 @ 6:1 PM
183kj
70rpm
43%
16mph
Saturday 12/19/20 @ 3:42 PM
390kj
84rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 10:1 PM
✅
515kj
72rpm
49%
19mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 11:13 PM
✅
363kj
67rpm
51%
18mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 3:0 PM
✅
493kj
73rpm
47%
18mph
Monday 9/14/20 @ 3:32 PM
286kj
88rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 6:36 PM
✅
359kj
78rpm
45%
18mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 9:57 PM
✅
359kj
74rpm
46%
18mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 5/6/20 @ 4:55 PM
✅
241kj
76rpm
46%
18mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
200 kj
Tuesday 4/5/22
✅ 204 kj
Wednesday 3/30/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
193 kj
Tuesday 8/3/21
✅ 204 kj
Saturday 7/31/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
194 kj
Saturday 3/20/21
✅ 197 kj
Monday 5/24/21
30 min Pop Ride
Cody Rigsby
✅ 203 kj
Thursday 1/7/21
183 kj
Saturday 1/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Saturday 12/19/20
✅ 515 kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Thursday 10/22/20
✅ 363 kj
Friday 12/18/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Wednesday 9/30/20
✅ 493 kj
Thursday 10/1/20
45 min Pro Cyclist Ride
Christian Vande Velde
286 kj
Monday 9/14/20
✅ 359 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Monday 8/31/20
✅ 359 kj
Sunday 8/30/20
30 min Lady Gaga Ride
Cody Rigsby
206 kj
Saturday 1/18/20
✅ 241 kj
Wednesday 5/6/20