Shake and Bake
Workouts
Monday 3/8/21 @ 2:33 PM
✅
312kj
89rpm
38%
17mph
Thursday 3/11/21 @ 2:17 PM
187kj
87rpm
30%
14mph
Wednesday 1/27/21 @ 2:34 PM
✅
316kj
84rpm
40%
17mph
Wednesday 1/27/21 @ 2:27 PM
182kj
86rpm
31%
14mph
Wednesday 1/20/21 @ 2:51 PM
✅
308kj
82rpm
40%
17mph
Thursday 1/21/21 @ 2:33 PM
193kj
81rpm
33%
14mph
Saturday 12/19/20 @ 3:42 PM
✅
390kj
84rpm
38%
17mph
Saturday 12/19/20 @ 3:0 PM
259kj
86rpm
31%
14mph
Thursday 10/22/20 @ 2:38 PM
✅
304kj
86rpm
38%
17mph
Friday 12/18/20 @ 1:43 PM
197kj
83rpm
32%
14mph
Wednesday 9/30/20 @ 2:8 PM
✅
391kj
81rpm
39%
16mph
Wednesday 9/30/20 @ 12:54 PM
267kj
82rpm
32%
14mph
Monday 9/14/20 @ 3:32 PM
✅
286kj
88rpm
37%
17mph
Monday 9/14/20 @ 11:1 PM
207kj
84rpm
33%
14mph
Monday 8/31/20 @ 2:25 PM
✅
311kj
83rpm
39%
17mph
Monday 8/31/20 @ 12:54 PM
204kj
79rpm
34%
14mph
Tuesday 7/21/20 @ 4:7 PM
✅
154kj
84rpm
42%
18mph
Saturday 7/25/20 @ 2:43 PM
90kj
83rpm
33%
14mph
Saturday 1/18/20 @ 3:1 PM
✅
206kj
82rpm
41%
17mph
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph
Workouts
187
kj
Thursday 3/11/21
182
kj
Wednesday 1/27/21
193
kj
Thursday 1/21/21
259
kj
Saturday 12/19/20
197
kj
Friday 12/18/20
207
kj
Monday 9/14/20