Shake and Bake
Workouts
Monday 12/6/21 @ 3:28 PM
211kj
78rpm
42%
17mph
Saturday 7/22/23 @ 8:2 PM
✅
304kj
96rpm
42%
20mph
Wednesday 6/24/20 @ 3:53 PM
101kj
87rpm
38%
17mph
Saturday 4/30/22 @ 6:44 PM
✅
167kj
90rpm
46%
21mph
Thursday 6/10/21 @ 1:54 PM
184kj
73rpm
42%
16mph
Wednesday 6/9/21 @ 11:30 PM
✅
331kj
76rpm
51%
21mph
Saturday 10/31/20 @ 5:8 PM
114kj
85rpm
36%
16mph
Sunday 4/4/21 @ 3:40 PM
✅
157kj
79rpm
43%
18mph
Tuesday 2/23/21 @ 1:24 PM
198kj
88rpm
37%
17mph
Sunday 2/21/21 @ 5:27 PM
✅
261kj
85rpm
43%
19mph
Thursday 12/31/20 @ 4:0 PM
184kj
77rpm
41%
17mph
Thursday 12/31/20 @ 12:30 AM
✅
311kj
78rpm
49%
20mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 12:27 AM
✅
296kj
81rpm
47%
19mph
Friday 8/14/20 @ 5:54 PM
86kj
80rpm
38%
16mph
Thursday 6/4/20 @ 4:6 PM
✅
91kj
70rpm
42%
16mph
Wednesday 7/15/20 @ 11:22 PM
236kj
80rpm
44%
18mph
Wednesday 7/15/20 @ 11:26 PM
✅
320kj
77rpm
51%
20mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Sunday 4/19/20 @ 4:55 PM
✅
329kj
76rpm
51%
20mph
Workouts
198
kj
Tuesday 2/23/21
184
kj
Thursday 12/31/20
187
kj
Thursday 12/31/20
236
kj
Wednesday 7/15/20