Shake and Bake
Workouts
Saturday 3/27/21 @ 2:53 PM
✅
74kj
83rpm
40%
17mph
Wednesday 10/14/20 @ 5:37 PM
63kj
60rpm
50%
16mph
Wednesday 1/6/21 @ 4:18 PM
196kj
75rpm
42%
17mph
Friday 1/8/21 @ 4:21 PM
✅
200kj
61rpm
48%
16mph
Sunday 1/3/21 @ 6:41 PM
69kj
74rpm
44%
17mph
Tuesday 10/6/20 @ 4:3 PM
✅
73kj
51rpm
57%
16mph
Thursday 12/31/20 @ 3:30 PM
187kj
78rpm
41%
17mph
Wednesday 12/30/20 @ 9:33 PM
✅
201kj
57rpm
51%
16mph
Thursday 12/31/20 @ 3:4 PM
182kj
80rpm
42%
17mph
Tuesday 12/29/20 @ 5:29 PM
✅
220kj
66rpm
49%
16mph
Thursday 11/26/20 @ 3:56 PM
305kj
87rpm
38%
17mph
Thursday 11/26/20 @ 3:58 PM
✅
321kj
66rpm
46%
17mph
Sunday 9/13/20 @ 6:46 PM
199kj
80rpm
41%
17mph
Thursday 9/10/20 @ 4:31 PM
✅
202kj
42rpm
64%
15mph
Wednesday 7/15/20 @ 11:22 PM
✅
236kj
80rpm
44%
18mph
Thursday 7/16/20 @ 1:29 AM
kj
rpm
%
0mph
Thursday 5/7/20 @ 2:21 PM
✅
208kj
84rpm
40%
17mph
Sunday 12/8/19 @ 2:22 PM
84kj
61rpm
33%
11mph
Friday 4/24/20 @ 3:6 PM
✅
226kj
78rpm
44%
18mph
Saturday 2/22/20 @ 9:50 PM
127kj
49rpm
45%
12mph
Workouts
196
kj
Wednesday 1/6/21
187
kj
Thursday 12/31/20
182
kj
Thursday 12/31/20
305
kj
Thursday 11/26/20