Shake and Bake
Workouts
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Wednesday 3/18/20 @ 12:32 PM
✅
339kj
84rpm
41%
18mph
Friday 2/5/21 @ 3:52 PM
180kj
83rpm
38%
16mph
Tuesday 1/26/21 @ 12:1 PM
✅
187kj
81rpm
39%
16mph
Friday 12/11/20 @ 3:37 PM
189kj
86rpm
37%
16mph
Wednesday 4/15/20 @ 11:2 AM
✅
218kj
85rpm
40%
17mph
Monday 10/12/20 @ 2:51 PM
273kj
85rpm
37%
16mph
Saturday 2/29/20 @ 1:53 PM
✅
345kj
86rpm
40%
18mph
Tuesday 9/29/20 @ 2:24 PM
182kj
82rpm
38%
16mph
Thursday 1/9/20 @ 1:52 PM
✅
256kj
81rpm
44%
18mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Thursday 9/26/19 @ 8:27 PM
✅
373kj
79rpm
45%
18mph
Thursday 6/11/20 @ 5:50 PM
205kj
89rpm
38%
17mph
Tuesday 12/17/19 @ 9:50 PM
✅
225kj
87rpm
39%
17mph
Monday 5/11/20 @ 3:44 PM
✅
142kj
87rpm
39%
17mph
Monday 4/27/20 @ 2:9 PM
120kj
89rpm
35%
16mph
Wednesday 4/15/20 @ 1:51 PM
211kj
85rpm
40%
17mph
Tuesday 3/17/20 @ 9:18 AM
✅
222kj
84rpm
40%
17mph
Tuesday 9/10/19 @ 12:55 PM
197kj
87rpm
37%
17mph
Thursday 9/5/19 @ 6:18 PM
✅
246kj
72rpm
47%
18mph
Workouts
312
kj
Monday 3/8/21
189
kj
Friday 12/11/20
273
kj
Monday 10/12/20
182
kj
Tuesday 9/29/20
211
kj
Wednesday 4/15/20