Shake and Bake
Workouts
Wednesday 9/30/20 @ 9:13 PM
kj
rpm
%
0mph
Sunday 5/1/22 @ 9:43 PM
✅
81kj
49rpm
53%
15mph
Monday 3/1/21 @ 3:38 PM
334kj
84rpm
40%
17mph
Monday 12/14/20 @ 4:40 PM
✅
368kj
59rpm
55%
18mph
Monday 3/8/21 @ 2:33 PM
312kj
89rpm
38%
17mph
Sunday 3/14/21 @ 11:51 PM
✅
515kj
56rpm
64%
21mph
Monday 2/8/21 @ 2:44 PM
313kj
85rpm
39%
17mph
Thursday 2/11/21 @ 5:15 PM
✅
544kj
65rpm
59%
21mph
Wednesday 1/27/21 @ 2:34 PM
316kj
84rpm
40%
17mph
Thursday 1/28/21 @ 8:17 PM
✅
528kj
71rpm
56%
21mph
Wednesday 1/20/21 @ 2:51 PM
308kj
82rpm
40%
17mph
Friday 1/22/21 @ 4:26 PM
✅
478kj
41rpm
78%
20mph
Thursday 10/22/20 @ 2:38 PM
304kj
86rpm
38%
17mph
Monday 12/21/20 @ 7:53 PM
✅
401kj
58rpm
58%
19mph
Wednesday 9/30/20 @ 2:8 PM
391kj
81rpm
39%
16mph
Wednesday 9/30/20 @ 12:24 PM
✅
704kj
72rpm
52%
20mph
Monday 8/31/20 @ 2:25 PM
311kj
83rpm
39%
17mph
Monday 8/31/20 @ 1:19 PM
✅
554kj
74rpm
54%
21mph
Saturday 1/18/20 @ 3:1 PM
206kj
82rpm
41%
17mph
Friday 1/17/20 @ 5:44 PM
✅
282kj
62rpm
56%
19mph
Workouts
312
kj
Monday 3/8/21
313
kj
Monday 2/8/21
316
kj
Wednesday 1/27/21
308
kj
Wednesday 1/20/21
304
kj
Thursday 10/22/20
391
kj
Wednesday 9/30/20